Fri 12/10/21
ohp 104 3x3
sq 104 3x7
dl 170 1x5, 220 1x5, 260 1x5, 310 1x1
hip pain combined with Dear Bride making me a lovely breakfast before I worked out means not much good happening this morning. Have a great weekend folks!
Fri 12/10/21
ohp 104 3x3
sq 104 3x7
dl 170 1x5, 220 1x5, 260 1x5, 310 1x1
hip pain combined with Dear Bride making me a lovely breakfast before I worked out means not much good happening this morning. Have a great weekend folks!
oh there will be...in a liquid form!
have a great weekend as well!
mon 12/13/21
ohp 104 3x4
sq 104 3x8
dl 175 1x5, 225 1x5, 265 1x5, 315 1x5, 355 1x2
not too bad a morning
now for bacon!
A morning of strong work, followed by bacon? Can it get any better than that? I think not.
Great work, Mr B.