Fri 4/29/22
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5, 305 3x5
ohp 1x5, 75 1x5, 95 1x5, 110 1x3, 95 1x5, 45 1x10
305 was heavy but manageable. ohp not so lol god i hate those things
Fri 4/29/22
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5, 305 3x5
ohp 1x5, 75 1x5, 95 1x5, 110 1x3, 95 1x5, 45 1x10
305 was heavy but manageable. ohp not so lol god i hate those things
The biggest bang for the buck is usually doing the thing you're worst at.
So follow my good advice, not my good example. LOL.
sat 4/30/22
dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5
felt heavy after squatting yesterday, but hadn't done any døds in quite a while so needed to remind myself of what brings joy in life lol
Isn't it amazing how a good set of deads will bring joy into a life?
so true!!