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Thread: Bingley's Bumbling Along

  1. #2931
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    Nov 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tues 4/26/22

    sq 45 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x3
    ohp 45 1x5, 70 1x5, 90 1x5, 100 1x5

    the 4th rep at 320 pushed me right down into the pins lol guess I'll drop the weight a little

  2. #2932
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    Fri 4/29/22

    sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5, 305 3x5
    ohp 1x5, 75 1x5, 95 1x5, 110 1x3, 95 1x5, 45 1x10

    305 was heavy but manageable. ohp not so lol god i hate those things

  3. #2933
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    The biggest bang for the buck is usually doing the thing you're worst at.
    So follow my good advice, not my good example. LOL.

  4. #2934
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    Quote Originally Posted by Mr. Bingley View Post
    Fri 4/29/22

    sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5, 305 3x5
    ohp 1x5, 75 1x5, 95 1x5, 110 1x3, 95 1x5, 45 1x10

    305 was heavy but manageable. ohp not so lol god i hate those things
    Benbøj looks good from here.

  5. #2935
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    Quote Originally Posted by Cheesepuff View Post
    The biggest bang for the buck is usually doing the thing you're worst at.
    So follow my good advice, not my good example. LOL.
    I'm not sure there's just one thing I'm worst at lol I think I've collected the whole set!

  6. #2936
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    Quote Originally Posted by Derf123 View Post
    Benbøj looks good from here.
    I'm just glad I was able to unbend them this time!

  7. #2937
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    sat 4/30/22

    dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5

    felt heavy after squatting yesterday, but hadn't done any døds in quite a while so needed to remind myself of what brings joy in life lol

  8. #2938
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    Isn't it amazing how a good set of deads will bring joy into a life?

  9. #2939
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    so true!!

  10. #2940
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    starting strength coach development program
    mon 5/2/22

    sq 45 1x5, 155 1x5, 205 1x5, 245 1x5, 295 3x5
    ohp 45 1x5, 65 1x5, 95 3x5

    a little sore but all good

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