lol it was a great time and it's still gingerly!
fri 6/10/22
sq 45 1x5, 150 1x5, 200 1x5, 240 1x5, 290 1x5
ohp 45 1x5, 60 1x5, 80 1x5, 100 2x5
still some twingeiness in the left foot so didn't want to go too crazy.
lol it was a great time and it's still gingerly!
fri 6/10/22
sq 45 1x5, 150 1x5, 200 1x5, 240 1x5, 290 1x5
ohp 45 1x5, 60 1x5, 80 1x5, 100 2x5
still some twingeiness in the left foot so didn't want to go too crazy.
fri 7/1/22
sq 45 1x5, 135 1x5, 225 1x5, 275 3x5
ohp 45 1x5, 65 1x5, 85 3x5
dl 135 1x5, 225 1x5, 275 1x5, 295 1x5
first time lifting in ages after very sore foot and travel. had to do the 295 on deads because if i didn't dead more than i squatted i could not look at myself in mirror without deep shame lol
have a great 4th everyone!
Have a safe holiday Mr. B. The workout looks great
I wondered what happened to you. Have a great holiday Mr. B!
Light up the sky Mr. B...
Good to see you back.
Re your foot.
To paraphrase the Monty Python Doctor, when seeing to a soldier, that mysteriously has had his leg chewed off during the night.
When squatting or deadlifting
“Try and favour the other leg”
Last edited by Derf123; 07-02-2022 at 02:10 PM.
"Yes, it seems his leg was bit off by a tiger. Oh bother"