Sometimes the lift you hate does you the most good.
Sometimes the lift you hate does you the most good.
most times
fri 7/15/22
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 3x5
ohp 45 1x5, 65 1x5, 85 1x5, 100 1x5, 45 1x5
dl 155 1x5, 205 1x5, 245 1x5, 295 1x5, 335 1x5
dang i'm pooped lol have a great weekend everyone!
sun 7/17/22
sq 70 1x5, 160 1x5, 210 1x5, 250 1x5, 300 3x5
ohp 45 1x5, 65 1x5, 85 1x5, 105 3x3
the sq at 300 went pretty well, i have to say. yippee
That is great, Mr Bingley.
Keep at it!
Those gingerly 280 squats are a distant memory!
tues 7/19/22
sq 75 1x5, 165 1x5, 215 1x5, 255 1x5, 305 3x5
back was a little squirrelly all day so I wasn't really confident what would happen, but all good. Probably helped by the fact that it was...what's the heat equivalent of "cold as a witch's tit"..."hot as Satan's sack"? So all good, but too hot to do anything else; we'll see how the back is tomorrow.