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Thread: Bingley's Bumbling Along

  1. #2991
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    • starting strength seminar april 2024
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    Three plate 3x5...nice Mr. B.

    You can throw them off your lawn with that kind of power...

  2. #2992
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    lol!

  3. #2993
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    Outstanding!

  4. #2994
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    Quote Originally Posted by Bill Anders View Post
    Outstanding!
    Yes this!

  5. #2995
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    Thanks! I'll jinx myself by saying things are going well...

    Tues 7/26/22

    sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 3x5
    ohp 50 1x5, 75 1x5, 95 3x5

    sq went ok, thank god it was a little cooler today. over 315 my back has always gotten a little dicey, but maybe now that i am about 15 pounds heavier it's giving me support yeah lol that's what it's called, spare tire support

  6. #2996
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    fri 7/29/22

    sq 45 1x5
    dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5, 365 1x3

    365 moved a little easier than I thought it would; probably could have grunted out a couple more reps but discretion and all that.

    have a great weekend!

  7. #2997
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    Quote Originally Posted by Mr. Bingley View Post

    have a great weekend!
    You too!!

  8. #2998
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    That's looks like a great workout before a good weekend rest

  9. #2999
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    I've declared that I've earned my wine Jerry!

  10. #3000
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    starting strength coach development program
    With that pull? You definitely have. Bravo, Mr B!

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