Bingley's Bumbling Along

[57bergstrm]

I must say you are doing fine with your Squat, do you film yourself to know your form and depth?

[Mr. Bingley]

I must say you are doing fine with your Squat, do you film yourself to know your form and depth?

thanks! No, I don't film, but I know myself: The depth is tolerable, the 4th rep is always high, and I have a loopy bar path as I move forward coming out of the hole.

[Mr. Bingley]

sun 9/4/22

sq 80 1x5, 170 1x5, 220 1x5, 260 1x5, 310 1x5, 350 3x5 PR
ohp 45 1x5, 65 1x5, 80 1x5, 100 1x5, 45 1x5

nice to get another pr, i even switched to my squat shoes for the 310 and 350, as the compressed old birkies weren't quite up to the task lol

[57bergstrm]

I see, as long as the weights goes up thats cool. Take care, you are lifting alone in your garage?

[Mr. Bingley]

Yes, I was able to get a rack from costco that has safety pins, which is why i'm able to squat again; for a long time it was only deadlifts

[BrooklynJerry]

Awesome numbers Mr. B.

[Bill Anders]

Outstanding Squat, Mr B!

[Fred J]

sun 9/4/22 sq 350 3x5 PR nice to get another pr

Very nice PR. I never pushed myself hard enough to get quite that high when younger. At least you have safety arms as I never did. The way you are heading up with those squats a 4 plate squat should be possible.

[Mr. Bingley]

Very nice PR. I never pushed myself hard enough to get quite that high when younger. At least you have safety arms as I never did. The way you are heading up with those squats a 4 plate squat should be possible.

I have to admit I'm starting to think it might be possible

[Mr. Bingley]

tues 9/6/22

sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5, 370 1x2 pr

nice to have some rain and slightly cooler temps. weight keeps inching up, which is fun