sun 9/4/22
sq 80 1x5, 170 1x5, 220 1x5, 260 1x5, 310 1x5, 350 3x5 PR
ohp 45 1x5, 65 1x5, 80 1x5, 100 1x5, 45 1x5
nice to get another pr, i even switched to my squat shoes for the 310 and 350, as the compressed old birkies weren't quite up to the task lol
I see, as long as the weights goes up thats cool. Take care, you are lifting alone in your garage?
Yes, I was able to get a rack from costco that has safety pins, which is why i'm able to squat again; for a long time it was only deadlifts
Awesome numbers Mr. B.
Outstanding Squat, Mr B!