lol let's hope!
tues 9/27/22
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 3x5
ohp 45 1x5, 85 3x5
first time after a camping and general fun few days
Now that's some solid squatting right there, especially after camping and enjoying life!
Thanks Bill! But I'm feeling it this morning lol
I hear ya!
Yesterday's squats for me were the heaviest in a while, with inconsistent squatting at any weight. The hamstrings and glutes are talking to me this morning. Tomorrow will no doubt be more entertaining.
yes, an unpleasant conversation!
fri 9/30/22
sq 45 1x5
dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5, 365 1x5 pr?
i've started walking a couple miles on days when i'm not lifting, trying to get some mild cardio and also lose a little of my girth, it's sad how sore walking makes me, which i guess shows that i need to do it lol
i think a fahvre at 365 is a pr or close to it, so yahoo and have a great weekend gents and ladies!
Nice work! I sure should do more walking .