fri 12/23/22
sq 45 1x5
dl 155 1x5, 205 1x5, 245 1x5, 295 1x5, 335 1x5
harder than it should have been lol
Merry Christmas to all!!
fri 12/23/22
sq 45 1x5
dl 155 1x5, 205 1x5, 245 1x5, 295 1x5, 335 1x5
harder than it should have been lol
Merry Christmas to all!!
Merry Christmas Mr. B!
Thanks, Fred, hope you had a great one and a wonderful new year!
sun 1/8/23
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 3x5
ohp 45 1x5, 65 1x5, 85 3x5, 45 1x5
lots of driving for the past couple weeks, no workouts, so feeling it. right hammy and both knees not happy. yippee.
tues 1/10/23
sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5, 1x2
hammy just on fire. puta.
sat 1/14/23
sq 45 1x5
dl 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x3
still a lot of hammy discomfort. sheet.
Doing almost no lifting...still strong as sheet! LOL
strong like bull, dumb like ox lol
mon 1/30/23
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 3x5
ohp 45 1x5, 75 1x5, 95 2x5, 45 1x10
hunkahunka burning hammy pain. yippee.