Bingley's Bumbling Along

[Mr. Bingley]

tues 12/20/22

sq 45 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5

easing back into it.

[Mr. Bingley]

fri 12/23/22

sq 45 1x5
dl 155 1x5, 205 1x5, 245 1x5, 295 1x5, 335 1x5

harder than it should have been lol

Merry Christmas to all!!

[Fred J]

Merry Christmas Mr. B!

[Mr. Bingley]

Thanks, Fred, hope you had a great one and a wonderful new year!

sun 1/8/23

sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 3x5
ohp 45 1x5, 65 1x5, 85 3x5, 45 1x5

lots of driving for the past couple weeks, no workouts, so feeling it. right hammy and both knees not happy. yippee.

[Mr. Bingley]

tues 1/10/23

sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x5, 1x2

hammy just on fire. puta.

[Mr. Bingley]

sat 1/14/23

sq 45 1x5
dl 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x3

still a lot of hammy discomfort. sheet.

[Fred J]

Doing almost no lifting...still strong as sheet! LOL

[Mr. Bingley]

strong like bull, dumb like ox lol

[Mr. Bingley]

mon 1/30/23

sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 3x5
ohp 45 1x5, 75 1x5, 95 2x5, 45 1x10

hunkahunka burning hammy pain. yippee.

[Bill Anders]

hunkahunka burning hammy pain. yippee.

That's the best! It reminds you that you put the work it while also reminding you that you haven't worked enough.

Hopefully it's mellow today.