thurs 2/2/23
sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 3x5
ohp 50 1x5, 80 1x5, 100 1x2, 80 1x5, 45 1x10
ohp wasn't happening. still sore. still old.
thurs 2/2/23
sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 3x5
ohp 50 1x5, 80 1x5, 100 1x2, 80 1x5, 45 1x10
ohp wasn't happening. still sore. still old.
Still kicking ass.
tues 2/7/23
sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x4
ohp 50 1x5, 80 1x5, 100 1x2, 45 1x10
mis-loaded the weights because math r hard so a repeat of last session. right hammy too tight at 280. if it keeps bugging me for another month i guess i'll go see a doctor...
thurs 2/9/23
sq 55 1x5, 145 1x5, 195 1x5, 235 1x5, 285 3x5
ohp 55 1x5, 75 1x5, 95 1x5, 45 1x10
felt a little better
sadly the only ass getting kicked is mine, getting close to doctor time
fri 2/24/23
sq 45 1x5
dl 135 1x5, 185 1x5, 225 1x5, 275 0x0
right hammy just hurts at lockout. dang it.
I've had decent luck with long walks and whirlpools for tight hammys. But YMMV.
Great work!
Hang in there Mr. B. you have recovered from worse!