Bingley's Bumbling Along

[Mr. Bingley]

That's the best! It reminds you that you put the work it while also reminding you that you haven't worked enough.

Hopefully it's mellow today.

Hey Bill! First sorta-real workout in over a month, and Uncle Doms is here lol

[Mr. Bingley]

thurs 2/2/23

sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 3x5
ohp 50 1x5, 80 1x5, 100 1x2, 80 1x5, 45 1x10

ohp wasn't happening. still sore. still old.

[Bill Anders]

Still kicking ass.

[Mr. Bingley]

tues 2/7/23
sq 50 1x5, 140 1x5, 190 1x5, 230 1x5, 280 1x4
ohp 50 1x5, 80 1x5, 100 1x2, 45 1x10

mis-loaded the weights because math r hard so a repeat of last session. right hammy too tight at 280. if it keeps bugging me for another month i guess i'll go see a doctor...

[Mr. Bingley]

thurs 2/9/23

sq 55 1x5, 145 1x5, 195 1x5, 235 1x5, 285 3x5
ohp 55 1x5, 75 1x5, 95 1x5, 45 1x10

felt a little better

[Cheesepuff]

Still kicking ass.

and takin names!

[Mr. Bingley]

sadly the only ass getting kicked is mine, getting close to doctor time

fri 2/24/23
sq 45 1x5
dl 135 1x5, 185 1x5, 225 1x5, 275 0x0

right hammy just hurts at lockout. dang it.

[Cheesepuff]

I've had decent luck with long walks and whirlpools for tight hammys. But YMMV.
Great work!

[Fred J]

Hang in there Mr. B. you have recovered from worse!

[Mr. Bingley]

Thanks! Been trying to stretch it a lot too, and my PhD from the University of Google tells me it may be sciatica.