Bingley's Bumbling Along

[Bill Anders]

Sorry to see that the hammy is still fighting you, Mr B. But I am glad to see that you're still fighting it!

[Mr. Bingley]

Thanks Bill, frustrating, I may have to go to a doc soon. Yuck.

Tues 3/28/23

sq 55 1x5, 145 1x5, 195 1x5, 235 1x5, 285 3x5
ohp 45 2x10

a little wider stance felt a lot better. still have some numbness when walking but I'll take reasonably discomfort-free squats

[BrooklynJerry]

Sqts are moving!

[Mr. Bingley]

Yeah, they are Jerry. It's weird, the dead motion was very painful off the floor with only 225 but 15 squats at 285 felt ok.

[Mr. Bingley]

thurs 3/29/23

sq 60 1x5, 150 1x5, 200 1x5, 240 1x5, 290 3x5
ohp 45 3x10, 1x5

well if i can't dead I'll just squat every session! That's in The Program somewhere...

[Bill Anders]

Absolutely! It's in the book under "Do What You Can When You Can".

Keep at it, Mr B!

[Fred J]

Absolutely! It's in the book under "Do What You Can When You Can".

Words of wisdom if I have ever heard it!

You still have the squat mojo Mr B. so be thankful for what you have.

[Cheesepuff]

I try to agree with people smarter than me whenever possible. (obviously including Fred J, Bill Anders and Mr. B).

I'm experimenting with kneesovertoes guy stuff. Been doing the backwards sled pull for a bit.
Can't say anything definitive, but the hope is to resolve knee back and hamstring issues.
Will keep you posted. Too early to call, but appears to have potential.

Basically just changes to my HIIT and warmups. So in the grand scheme inconsequential, unless of course, it works.

[Mr. Bingley]

sat 4/1/23

sq 65 1x5, 155 1x5, 205 1x5, 245 1x5, 295 1x5, 1x1
ohp 45 4x10

hammy twinge on last rep at 295 so that'll do donkey, that'll do

[Mr. Bingley]

fri 4/7/23

sq 70 1x5, 160 1x5, 210 1x5, 250 1x5, 300 1x5
oho 45 3x10, 1x5

finally used the sq shoes again (instead of the birkies lol) and felt okish