Bingley's Bumbling Along

[Mr. Bingley]

mon 4/24/23

sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5
ohp 45 3x10

so i haven't lifted in 3 weeks, and aside from splitting a bunch of wood last weekend have been a sedentary turd, so of course I went for 3 wheels!

it moved ok

[BrooklynJerry]

Nice work Mr.B.

[Mr. Bingley]

You're too kind, Jerry. It's been a struggle to get motivated to do anything. I see the consistent work fellows like yourself put in and I am humbled. Need to kick myself between the ears...among other places

[BrooklynJerry]

Well I do it because I know how fast the decline will be if I don't at 73. I know the process works better when your younger. My grandson shows me this every time we train. Stay well .

[Cheesepuff]

Well done. Some day I'll do 315 for reps.

[Mr. Bingley]

I shouldn't have done it because I'm still sore today lol

[Fred J]

I shouldn't have done it because I'm still sore today lol

That's what she said lol!

[Richard Durbin]

Your squats and deads still impress Bingley!

I don’t have a secret for getting a workout in, other than Sully’s advice on YouTube. Get to the gym/porch/basement, you don’t have to workout. Get suited up, you don’t have to workout. Warm up with the empty bar… do a light warmup set… the next one…
It works for me, and by the time I hit the worksets, I might as well start warming the next lift during my resting.

That and I’m paying Adam to online coach me, no discount for skipped workouts. Ok 50/50 Sulky’s advice… and I’m way too cheap to give Adam the day off.

[Mr. Bingley]

thurs 5/4/23

sq 45 1x5, 140 1x5, 190 1x5, 230 1x5

leg still numbish, just a light workout to keep some semblance of strength. We're going on vacation in 2 weeks so I'm inside the "If I injure myself now my Bride will kill me" window of peril...

[Cheesepuff]

Good work! Don't get killed by the bride!!! don't ask me how I know.