Eric's Starting Strength NLP

[Eric17]

New Lifter - Starting Strength NLP
Been doing NLP for 8 weeks
No "Goal" in mind other than to get stronger by adding weight to the bar 😃

Age: 49 years 6 months
Height 5'8"
Weight: 180 pounds
Diet: 3000 calories a day

Current Lifts
Squat 230x5x3
Deadlift 265x5x1
Bench 170x3x3, 170x2x2, 170x1x1, Fail
Press 117x4x4

Next workout tomorrow, Wednesday, April 5th (Squat, Bench, Deadlift)

[Eric17]

Missed a few entries
April 9, 2024 - Tuesday

Age: 49 years 6 months
Height 5'8"
Weight: 186 pounds
Diet: 3000 calories a day

Squat 245x5x3
Bench 170x3x4, 170x2x1, 170x2x1
Deadlift 270x5x1
Chin Up Assisted - Orange Band 5x3

[Eric17]

April 11, 2024 - Thursday

5-minute Rest Intervals
Squat 250x3x5
Press 120x4x1, 120x3x4
Power Clean Practice 95 lbs. worked on the different steps from the videos until I was tired

[Eric17]

April 13, 2024 - Saturday

5-minute Rest Intervals
Squat 255x3x3, 255x2x3
Bench 172x3x5
Deadlift 275x3x2
Inverted Row - Approximately 35 degrees - 6x4
Negative Pullups - 15 reps for 5 seconds each

[Eric17]

April 16, 2024 - Tuesday
Recovering from Strep Throat. Probably should have rested more. Performance sub-optimal, lol

Squat 260x2x4, 260x1x1
Squat 225x3x2 Back off set
Press 121x4x4
Deadlift 235x5x3