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Thread: Being strong enough

  1. 04-10-2024, 06:15 AM #1
    Zachb
    Zachb is offline Member
    Join Date
    Nov 2022
    Posts
    23

    Default Being strong enough

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    My first day back was yesterday after more than a year lay off of injuries and excuses.
    Age 29 height 5’11 weight 201
    Want to get my reps back to what they were at my strongest.
    Bench135
    Squat 135
    Deadlift135
    Chins22
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  2. 04-13-2024, 08:30 PM #2
    carson
    carson is offline Member
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,697

    Default

    I'm watching for your next post and hope you do well.
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