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Thread: The Riddle of Iron

  1. #21
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    • starting strength seminar april 2024
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    I had one of those "real world" benchmarks today -- I've been brewing beer at home for about 12 or so years, and today was the first time the weather's been decent enough to do it. It involves a fair amount of lifting 6, 8 gallons of water, and I didn't think much about it at the time but after I realized it was easier then it used to be.

    Also wowza my traps are sore as shit from the cleans. That's a good sign -- working muscles in a way I haven't is always a good sign.

  2. #22
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    What did you brew? I've been meaning to get another going for a while but keep getting distracted by things that seem more important than beer at the time.

  3. #23
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    I made an amber ale, german pale malt w/ some german vienna for interest and a little brown malt and a tiny bit of crystal, english hops (challenger, fuggle, east kent) and safale S04 english yeast. First batch since November.

    Since I had to chip about 6" of ice off my bulkhead door in order to get set up I decided to call it "Icebreaker Amber."

    There are things more important than beer?

  4. #24
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    According to my wife and kids there are a few things that take priority.

    But then again, this is the woman who bought me a kegerator and double tower because she was tired of not having beer on tap 24/7.

    So when she says it's important I suppose I should trust her judgement.

    Oh ... and that amber sounds awesome. I've been experimenting more with malty brews rather than hoppy ales. lots of delicious complexity to be had.

  5. #25
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    what could be more important than beer?

  6. #26
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    3/16:

    squat: 45x5x5, 95x5, 135x3, 175x2, 195x1 -- i made a note that one rep of 195 didn't feel too bad. Tried to keep the pace brisk @ 45, 95, and 135.
    work: 200x5x5x5. Reps 4&5 on set 2 were real grinders, I was worried I wouldn't get set 3, but set 3 felt better. I was focused on looking down and going back as soon as I got in the hole.

    press: 45x5x5, 55x5, 65x3, 75x2
    work: 85X5x5x5 -- failed rep five of set three, all were grinders. This makes sense because my traps were sore before I started from Saturday's cleans.

    dead: 135x5, 225x1 -- first time I've tried warming up for DL's.
    work: 255x5. Very tough time holding the bar @ 255, sorta dropped it on rep 5. This is all in my left hand, my right hand is strong. I'm considering deloading DL's to 225 and doing a full warmup progression and working back up that way? Does anyone think that extra volume that way would help grip strength?

  7. #27
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    More work couldn't hurt grip strength...but you might also try farmer's walks w/ dumbells. That's worked for me in the past.

    Deadlift is my favorite lift to train but I find I always have to be careful not to do too much, too frequently. I always end up regretting it.

  8. #28
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    Regarding DL - if you are doing double overhand grip, I'd try supinating the left hand.

    To improve grip strength you can try holding say 225 for a minute at a time. As many reps as you can bear.

  9. #29
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    Quote Originally Posted by peez View Post
    Regarding DL - if you are doing double overhand grip, I'd try supinating the left hand.

    To improve grip strength you can try holding say 225 for a minute at a time. As many reps as you can bear.
    This is good advice. Do the warm ups and at 250 or thereabout supinate your left hand. Why waste a good lift on a grip issue?

  10. #30
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    Quote Originally Posted by carson View Post
    This is good advice. Do the warm ups and at 250 or thereabout supinate your left hand. Why waste a good lift on a grip issue?
    The reason I'm, at this point, fairly determined to keep a regular grip is that Rip makes it pretty clear in the SS chapter on deads that a split grip is only a good idea on very heavy lifts when trained to do it properly. I feel like @ 255 I'd rather keep beating at it until my grip strength improves, since DL is supposed to build a strong grip. Especially since my back is starting to show some imbalance -- right side of my lower back feels a little off, sore, and tight -- I'm not in a particular hurry, so I'm going to do 255 again Friday and see if doing cleans on Wednesday strengthens my grip. I feel like I've progressed rapidly on DL's and I'm a little worried that my quads, etc have grown stronger then the rest of my body can handle. Also, I'm going to get a belt.

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