Light day was whatever. Easy shit. Got my 190x5x5 press, so... PR!! Doubly nice is that my bench and press evolution has now evened out.
Medium day today was whatever. Got 240x5x5 bench press, first bench PR in ages. Hurrah.
Except I did my stiff leg deadlifts with a deficit... and I did 3 reps/5 sets, instead of 5 reps/3 sets. Like an idiot.
We'll see if that fucks up my lifts on Monday. Going to try another 10# jump to 430 for my compound lifts. Last Monday felt a little grindy, but I've gotten lots of sleep and protein this week - been on my A game - so I want to try another week of 10's.
465 is getting closer. I'd love to get back into PR territory. Feel like I'm being smarter about recovery and programming and not being such an idiot (deadlifting today notwithstanding). Going to invest some time in re-reading SS and PP to make sure I'm well prepared to adjust my programming when it inevitably bottoms out.
Also working on a new plan/design for how I post. Going to start my Intermediate log soon-ish. I've sorted out my camera issue, and the 4 AM lifting environment is nice and quiet and conducive to throwing up a tripod - moreso than evening lifts, with the crowded floor. Thinking about posting once a week instead of thrice weekly, recording first and last set of work sets.
Kind of want to treat myself to some new gym clothes, mine are getting kind of ratty.