starting strength gym
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Thread: No progress for 10 years... until now

  1. 03-29-2016, 05:02 PM #41
    optomisticmind
    optomisticmind is offline Member
    Join Date
    Jun 2015
    Posts
    76

    Default Ppst3 #5

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Lifts
    Light Squat: 225 x 5 x 2 (added light squat after feeling beat up... hopefully, this is not a sign that I jumped in weight too much)
    Press: 122 x 5 x 3
    Clean: Got called home, so I missed this

    Recovery and Body Composition
    BW: 188.5
    Sleep: 8.0 hours
    Other:
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  2. 03-29-2016, 05:03 PM #42
    optomisticmind
    optomisticmind is offline Member
    Join Date
    Jun 2015
    Posts
    76

    Default Ppst3 #6

    starting strength coach development program
    Lifts
    Squat: 280 x 5 x 3
    Bench: 165 x 5 x 3
    Power Clean: 165 x 3 x 5

    Recovery and Body Composition
    BW: 188.5
    Sleep: 8.0 hours
    Other:
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