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07-06-2019, 05:29 PM
#141
7/6/19
Weight: 182.9
PCs: Finished last PC workout with a very sore wrist, probably due to racking it wrong a couple times. Anyway, very first warmup rep today, and I had a sharp pain run through my wrist and forearm, so... no more PCs for a while
DL: 295 x 5
No issues
Chins: 8, 8, 7
1st set was almost 9, 2nd set was barely 8 Since I hit 8, 8, 7, next time will be +5# weighted!
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07-08-2019, 09:32 AM
#142
7/8/19
Weight: 182.6
OHP: 102 x 5, 3, 4
Was aiming for 5x3, but ran out of steam. Also, had some wrist pain still from Saturday, not sure if that was a factor or not. Will repeat the weight next time.
Dips (+15#): 8, 8, 7
Will go to +20# next time
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07-09-2019, 04:21 PM
#143
7/9/19
Weight: 183.5
Squats (light day): 220 x 5 x 3
No issues.
Pull-ups (assisted, same as last time): 8, 7, 7
Just missed 8, 8, 7, which will trigger less assistance. Next time, hopefully
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07-11-2019, 02:37 PM
#144
7/11/19
Weight: 181.8
Bench: 162 x 5, 4, 4
Couldn't get the last rep for 2nd and 3rd set, even first set was a grind on the last rep. Will repeat weight next time.
LTEs:
60 x 8 x 3
Reset weight and upped reps to 8, per Rip's comment in the LTE thread (was doing 5 x 3 before).
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07-12-2019, 10:51 AM
#145
7/12/19
Weight: 184.6
How I gained 3 pounds from yesterday, I have no idea. However, I weighed in twice, got the same number, so, there it is. Mystery of the day
DL: 300 x 5
No issues
chins (+5#): 7, 6, 5
First time weighted, plus the three extra pounds I gained, plus the dip belt itself probably weighs 2 pounds. So, all in all, happy that I made at least 5 reps on all sets
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07-14-2019, 10:48 AM
#146
7/14/19
Weight: 183.8
OHP: 102 x 5 x 3
5x3 PR, and succeeded where I failed last time
Dips (+20#): 7, 7, 6
First time at +20, and still felt pretty good.
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07-15-2019, 11:15 AM
#147
7/15/19
Weight: 183.6
Squats: 250 x 4
Was supposed to be 4 x 4, but had a very strange "tweaky" feeling in my lower back when I walked out the 2nd set. It's way too busy of a week to chance an injury, so I bagged the rest of the squats.
It's too bad, too, because this was the first time I did 4 reps with 250 (last time I did 3x5), and the first set felt pretty good, actually better that when I did 3 reps last time.
Pullups (assisted): 8, 8, 7
Will decrease the assistance next time. Only two levels of decreased assistance are possible, so maybe 10-15 workouts away from doing unassisted pullups
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07-17-2019, 11:34 AM
#148
7/17/19
Weight: 182.8
Bench: 162 x 4, 5, 4, 4
Was supposed to be 162 x 5 x 3, but like last time, 5 reps is rarely there. So, did a fourth set, and will aim for 164 x 4 x 4 next time. Today was a 4x4 PR for this lift.
LTEs: 61 x 8 x 3
No issues. And glad I've moved to higher reps and lower weight, I feel like I'm getting more benefit from it.
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07-18-2019, 10:06 AM
#149
7/18/19
Weight: 184.5
DL: 305 x 5
5x1 PR, 5# from all-time PR.
Chins (+5#): 7, 6, 5
Same as last time.
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07-19-2019, 05:54 PM
#150
7/19/19
Weight: 183.5
OHP: 103 x 4, 4, 3, 3
Was aiming got 5 x 3, didn't even come close. Would have been happy with 4 x 4, didn't get there, either
Hectic day, definitely didn't eat enough... chalk it up to better luck next time, and will repeat the weight.
Dips (+20#): 7, 7, 6
Same as last time. Given the above, I'll take it
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