SeanThornton gets back in fighting shape! SeanThornton gets back in fighting shape! - Page 17

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Thread: SeanThornton gets back in fighting shape!

  1. #161
    Join Date
    May 2015
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    Chicagoland
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    318

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    • phoenix arizona seminar date
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    8/16/19

    Weight: who knows? I weighed myself, and was up another 2 pounds, which makes no sense. So I removed the battery from the scale, and it's below nominal voltage. So, the reading is worthless. Getting a new battery later

    DL: 280 x 5 (+5# from last time - 4 days)

    No issues, felt good.

    Chins: 7, 7, 5

    Same as last time, unassisted, but one less rep. So, maybe my weight IS up?

  2. #162
    Join Date
    May 2015
    Location
    Chicagoland
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    318

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    8/18/19

    Weight: 185.5

    So, replaced the battery in the scale, and I didn't gain as much as it indicated on Friday, but I am definitely gaining (up ~10# since late March). I hope it's mostly muscle

    OHP: 96 x 5 x 3 (+1# from last time - 5 days)

    No issues, felt good, even though my left shoulder is bothering me today (played golf yesterday, first time swinging a club in ~13 months). Will add a pound next time.

    Chins (+10#): 8, 8, 7

    Felt good. Going to +15# next time.

  3. #163
    Join Date
    Jul 2018
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    679

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    I stopped weighing myself cause it was freaking me out, and just started measuring waist circumference.

  4. #164
    Join Date
    May 2015
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    Chicagoland
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    8/21/19

    Weight: 186.0

    Squat: 200 x 5 x 3 (same as last time, 7 days)

    Had a horrific night's sleep Sunday, wrecked me for Monday and Tuesday. So, back at it today, but didn't add 5. Turns out, I should have, the sets were no issue.

    Pullups: 8, 8, 7 (same assistance as last time, 7 days)

    Made enough reps to decrease assistance next time.

  5. #165
    Join Date
    May 2015
    Location
    Chicagoland
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    318

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    8/22/19

    Weight: 185.9

    Bench: 152 x 5 x 3 (+2# from last time, 7 days)

    Felt good, no issues.

    LTEs:

    64 x 8 x 3 (+1# from last time, 7 days)

    Same, no issues

    Hopefully, I'm past back/sleep issues, and can get back in a groove of no missed days, and some continued gains!

  6. #166
    Join Date
    May 2015
    Location
    Chicagoland
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    318

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    8/23/19

    Weight: 185.5

    DL: 285 x 5 (+5# from last time, 7 days)

    Felt good, no issues. +5# next time.

    Chins (unassisted, same as last time, 7 days): 8, 6, 6

    Felt good, disappointed I didn't hit 7 on either of the last two sets.

  7. #167
    Join Date
    May 2015
    Location
    Chicagoland
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    318

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    starting strength nutrition camp
    8/24/19

    Weight: 185.5

    OHP: 97 x 5 x 3 (+1# from last time, 6 days)

    Felt good, no issues, +1# next time

    Dips (+15#): 8, 7, 7

    Didn't quite make 8, 8, 7 to increase resistance, so I'll repeat the same weight next time

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