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08-16-2019, 10:28 AM
#161
8/16/19
Weight: who knows? I weighed myself, and was up another 2 pounds, which makes no sense. So I removed the battery from the scale, and it's below nominal voltage. So, the reading is worthless. Getting a new battery later
DL: 280 x 5 (+5# from last time - 4 days)
No issues, felt good.
Chins: 7, 7, 5
Same as last time, unassisted, but one less rep. So, maybe my weight IS up?
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08-18-2019, 03:56 PM
#162
8/18/19
Weight: 185.5
So, replaced the battery in the scale, and I didn't gain as much as it indicated on Friday, but I am definitely gaining (up ~10# since late March). I hope it's mostly muscle
OHP: 96 x 5 x 3 (+1# from last time - 5 days)
No issues, felt good, even though my left shoulder is bothering me today (played golf yesterday, first time swinging a club in ~13 months). Will add a pound next time.
Chins (+10#): 8, 8, 7
Felt good. Going to +15# next time.
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08-19-2019, 04:13 PM
#163
I stopped weighing myself cause it was freaking me out, and just started measuring waist circumference.
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08-21-2019, 05:22 PM
#164
8/21/19
Weight: 186.0
Squat: 200 x 5 x 3 (same as last time, 7 days)
Had a horrific night's sleep Sunday, wrecked me for Monday and Tuesday. So, back at it today, but didn't add 5. Turns out, I should have, the sets were no issue.
Pullups: 8, 8, 7 (same assistance as last time, 7 days)
Made enough reps to decrease assistance next time.
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08-22-2019, 10:32 AM
#165
8/22/19
Weight: 185.9
Bench: 152 x 5 x 3 (+2# from last time, 7 days)
Felt good, no issues.
LTEs:
64 x 8 x 3 (+1# from last time, 7 days)
Same, no issues
Hopefully, I'm past back/sleep issues, and can get back in a groove of no missed days, and some continued gains!
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08-23-2019, 10:48 AM
#166
8/23/19
Weight: 185.5
DL: 285 x 5 (+5# from last time, 7 days)
Felt good, no issues. +5# next time.
Chins (unassisted, same as last time, 7 days): 8, 6, 6
Felt good, disappointed I didn't hit 7 on either of the last two sets.
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08-24-2019, 09:12 AM
#167
8/24/19
Weight: 185.5
OHP: 97 x 5 x 3 (+1# from last time, 6 days)
Felt good, no issues, +1# next time
Dips (+15#): 8, 7, 7
Didn't quite make 8, 8, 7 to increase resistance, so I'll repeat the same weight next time
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