4/28/19
Weight - 179.1
chins - As discussed up-thread, moved to less resistance. With my setup, this was the least assistance I could do: ~35# at the bottom, no assistance at the top. Moving the band down one more notch causes my feet to come off at the top.
Having said all that: 9, 9, 7.
So, I'll stick with this level of assistance, until I hit 10,10,10, and then I'll move to unassisted.
Airdyne - Homegrown HIIT