Boz666's training log Boz666's training log - Page 4

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  1. #31
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    Oct 2015
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    Qld, Australia
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Tue, Jun 20, 2017
    Squat 135kg (297lbs) x 5, 4, 4, 3 - rest times too short
    Power Clean 67.5kg (148.5lbs) x 3, 3, 3, 3, 3

    Lack of sleep, work stress and limited time are not a good recipe for a great workout.

  2. #32
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    Oct 2015
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    Thu, Jun 15, 2017
    Press 55kg (121lbs) x 5, 5, 5 - PR
    Bench 72.5kg (159.5lbs) x 8, 8, 8
    LTE 30kg (66lbs) x 10, 10, 10

  3. #33
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    Oct 2015
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    Qld, Australia
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    Fri, Jun 23, 2017
    Squat 152.5kg (335.5lbs) x 4 - Rep PR, 130kg (286lbs) x 5
    Deadlift 180kg (396lbs) x 5 - Rep PR
    Chins 7, 4
    Last edited by boz666; 06-25-2017 at 11:36 PM.

  4. #34
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    Oct 2015
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    Bodyweight 91.5kg (201.3lbs)

    Mon, Jun 26, 2017
    Bench 92kg (202.4lbs) x 5, 4, 5 - Rep PR
    Press 42kg (92.5lbs) x 8, 8, 8
    LTE 32.5kg (71.5lbs) x 10, 10, 10

    Bench - Lost focus on last rep of 2nd set and set it down on the pins, 3rd set went up fine.
    Last edited by boz666; 06-25-2017 at 11:43 PM.

  5. #35
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    Oct 2015
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    Tue, Jun 27, 2017
    Squat 130kg (286lbs) x 5, 5, 5, 5
    Power Clean 70kg (154lbs) x 3, 3, 3, 3, 3

    Squat - slight de-load after missing reps last week

  6. #36
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    Oct 2015
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    Qld, Australia
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    Thu, Jun 29, 2017
    Press 56kg (123lbs) x 4, 5, 5 - PR
    Bench 75kg (165lbs) x 8, 8, 8
    Dips 5, 5, 5

    Press - brain fart on 1st set, 4th rep drifted away from me and had to grind it up, and had nothing left for the 5th rep.
    Dips - first time doing dips for years.

  7. #37
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    Oct 2015
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    Qld, Australia
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    Fri, Jun 30, 2017
    Squat 155kg (341lbs) x 3, 3 - Rep PR
    Deadlift 185kg (407lbs) x 3 - Rep PR
    Chins 6, 6, 6

  8. #38
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    Oct 2015
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    Qld, Australia
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    Bodyweight 92kg (202.4lbs)

    Mon, Jul 3, 2017
    Bench 93kg (204.6lbs) x 4, 4, 5 - Rep PR
    Press 43kg (94.5lbs) x 8, 8, 8
    LTE 35kg (77lbs) x 10, 10, 9

    Bench - Last rep of first 2 sets got stuck coming out of the hole. Got extra motivation from my 8yo son and got all 5 on the last set.
    Press - Felt good
    LTE - Ran out of gas on the 3rd set

  9. #39
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    Oct 2015
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    Qld, Australia
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    Tue, Jul 5, 2017
    Squat 130kg (286lbs) x 5, 5, 5, 5
    Power Clean 72.5kg (159.5lbs) x 3, 3, 3, 3, 3

  10. #40
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    Oct 2015
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    Qld, Australia
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    starting strength coach development program
    Thu, Jul 6, 2017
    Press 57kg (125.5lbs) x 4, 4, 4 - PR
    Bench 77.5kg (170.5lbs) x 8, 8, 8
    Dips 7, 6, 6

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