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Tue, Jun 20, 2017
Squat 135kg (297lbs) x 5, 4, 4, 3 - rest times too short
Power Clean 67.5kg (148.5lbs) x 3, 3, 3, 3, 3
Lack of sleep, work stress and limited time are not a good recipe for a great workout.
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Thu, Jun 15, 2017
Press 55kg (121lbs) x 5, 5, 5 - PR
Bench 72.5kg (159.5lbs) x 8, 8, 8
LTE 30kg (66lbs) x 10, 10, 10
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Fri, Jun 23, 2017
Squat 152.5kg (335.5lbs) x 4 - Rep PR, 130kg (286lbs) x 5
Deadlift 180kg (396lbs) x 5 - Rep PR
Chins 7, 4
Last edited by boz666; 06-25-2017 at 11:36 PM.
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Bodyweight 91.5kg (201.3lbs)
Mon, Jun 26, 2017
Bench 92kg (202.4lbs) x 5, 4, 5 - Rep PR
Press 42kg (92.5lbs) x 8, 8, 8
LTE 32.5kg (71.5lbs) x 10, 10, 10
Bench - Lost focus on last rep of 2nd set and set it down on the pins, 3rd set went up fine.
Last edited by boz666; 06-25-2017 at 11:43 PM.
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Tue, Jun 27, 2017
Squat 130kg (286lbs) x 5, 5, 5, 5
Power Clean 70kg (154lbs) x 3, 3, 3, 3, 3
Squat - slight de-load after missing reps last week
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Thu, Jun 29, 2017
Press 56kg (123lbs) x 4, 5, 5 - PR
Bench 75kg (165lbs) x 8, 8, 8
Dips 5, 5, 5
Press - brain fart on 1st set, 4th rep drifted away from me and had to grind it up, and had nothing left for the 5th rep.
Dips - first time doing dips for years.
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Fri, Jun 30, 2017
Squat 155kg (341lbs) x 3, 3 - Rep PR
Deadlift 185kg (407lbs) x 3 - Rep PR
Chins 6, 6, 6
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Bodyweight 92kg (202.4lbs)
Mon, Jul 3, 2017
Bench 93kg (204.6lbs) x 4, 4, 5 - Rep PR
Press 43kg (94.5lbs) x 8, 8, 8
LTE 35kg (77lbs) x 10, 10, 9
Bench - Last rep of first 2 sets got stuck coming out of the hole. Got extra motivation from my 8yo son and got all 5 on the last set.
Press - Felt good
LTE - Ran out of gas on the 3rd set
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Tue, Jul 5, 2017
Squat 130kg (286lbs) x 5, 5, 5, 5
Power Clean 72.5kg (159.5lbs) x 3, 3, 3, 3, 3
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Thu, Jul 6, 2017
Press 57kg (125.5lbs) x 4, 4, 4 - PR
Bench 77.5kg (170.5lbs) x 8, 8, 8
Dips 7, 6, 6
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