Boz666's training log

[boz666]

Wednesday Oct 28, 2015
Deadlift 5x145kg (319lbs)
Press 5x54kg (118.8lbs)

Friday Oct 30, 2015
Squat 5x117.5kg (258.5lbs)
Bench 5x81kg (172.lbs)

[boz666]

Jan 1, 2016
Deadlift 5 x 175kg (385lbs)
Press 5 x 53kg (116.6lbs)

Jan 4, 2016
Squat 5 x 142.5kg (313.5lbs)
Bench 5 x 85kg (187lbs)

[boz666]

Apr 5, 2017
Squat 1 x 145kg (319lbs)

[carson]

Welcome. What are your stats: Age, weight, and height?

Could you explain the name you use?

[boz666]

Hey carson,

Thanks for the welcome.

Boz is my nickname, and 6 is my lucky number.

I'm male, 40, 195lbs, 5' 11".

I started SS back in mid-2015. Was doing pretty good until early-2016, when I started training for a triathlon and foolishly stopped SS.

Started back on SS in april this year.

[boz666]

May 23, 2017
Bench 5 x 88kg (193.6lbs)
Squat 5 x 140kg (308lbs)

May 26, 2017
Squat 5 x 142.5kg (313.5lbs)
Press 5 x 51kg (112.2lbs)
Deadlift 5 x 175kg (385lbs)

[boz666]

May 29, 2017
Squat 120kg (264lbs) x 5, 5, 5
Press 52kg (114.5lbs) x 5, 5, 4
Power Clean 60kg (132lbs x 3, 3, 3, 3, 3

June 02, 2017
Squat 147.5kg (324.5lbs) x 5 (PR), 130kg (319lbs) x 5, 5
Bench 86kg (189lbs) x 5, 5, 5
Chins 9, 8, 6

[boz666]

Re-posting last log, cause I screwed it up, and want to add some comments.

May 29, 2017
Squat 145kg (319lbs) x 5, 2, 2, 130kg (319lbs) x 5
Bench 85kg (187lbs) x 5, 5, 5
Chins 8, 8, 8

Squats - ran out of gas for 2nd/3rd set, dropped weight and did a 4th. Probably do 2nd/3rd sets as back-offs from now on.
Bench - dropped back to 85kg after mistakenly loading too much last week.

May 31, 2017
Squat 120kg (264lbs) x 5, 5, 5
Press 52kg (114.5lbs) x 5, 5, 4
Power Clean 60kg (132lbs x 3, 3, 3, 3, 3

Squats - decided to switch Wed to light squats to help recovery and keep LP going a few more weeks.
Press - Lost focus and tightness on last rep of 3rd set.
Power Cleans - First time doings cleans this year, so starting light.

June 02, 2017
Squat 147.5kg (324.5lbs) x 5 PR!, 130kg (319lbs) x 5, 5
Bench 86kg (189lbs) x 5, 5, 5
Chins 9, 8, 6

Squats - All time PR! Felt lighter than Monday, going light on Wed worked. Going for 150kg on Mon.
Bench - Slow and steady, but got them all.

[boz666]

Found my old training log, and my first SS workouts:

Starting bodyweight - 79kg (174lbs)

Training max weights (before starting SS)
Squat - 110kg (242lbs) x 4 - High bar and probably high.
Deadlift - 170kg (374lbs) x 1, 160kg (352lbs) x 2 - Can't remember my form, but it was probably ugly.
Bench - 80kg (176lbs) x 1, 70kg (154lbs) x 5
Press - n/a - I didn't OHP with a barbell before SS, but I did DB Press 22.5kg (49.5lbs) x 8
Power Clean - 80kg x 1, 72.5kg x 3

Sept 7, 2015
Squat 75kg (165lbs) x 5, 5, 5
Bench 60kg (132lbs) x 5, 5, 5
Deadlift 100kg (220lbs) x 5

Sept 9, 2015
Squat 80kg (176lbs) x 5, 5, 5
Press 35kg (77lbs) x 5, 5, 5
Power Clean 50kg (110lbs) x 3, 3, 3, 3, 3
Chins 6, 6, 5

Sept 11, 2015
Squat 85kg x 5, 5, 5
Bench 62.5kg x 5, 5, 5
Deadlift 105kg x 5
Chins 6, 5

Sept 14, 2015
Squat 100kg x 5, 5, 5 <- Plate math error??
Press 40kg x 5, 5, 5
Power Clean 52.5kg x 3, 3, 3, 3, 3
Chins 7, 6, X

Sept 16, 2015
Squat 95kg x 5, 5, 5
Bench 65kg x 5, 5, 5
Deadlift 110kg x 5
Chins 6, 5

Sept 18, 2015
Squat 100kg x 5, 5, 5
Press 42.5kg x 5, 5, 5
Power Clean 55kg x 3, 3, 3, 3, 3
Chins 7, 6, 5

Sept 21, 2015
Squat 105kg x 5, 5, 5
Bench 67.5kg x 5, 5, 5
Deadlift 120kg x 5
Chins 7, 5, 5

Sept 23, 2015
Squat 80kg x 5, 5, 5 <- Reset due to form/depth??
Press 45kg x 5, 5, 5
Power Clean 57.5kg x 3, 3, 3, 3, 3
Chins 6, 5, 5

Sept 25, 2015
Squat 85kg x 5, 5, 5
Bench 70kg x 5, 5, 5
Deadlift 125kg x 5
Chins 7, 7, 6

Sept 28, 2015
Squat 90kg x 5, 5, 5
Press 47.5kg x 5, 5, 5
Power Clean 60kg x 3, 3, 3, 3, 3
Chins 5, 5, 6

Sept 30, 2015
Squat 95kg x 5, 5, 5
Bench 72.5kg x 5, 5, 5
Deadlift 130kg x 5
Chins 8, 5, 4

Oct 2, 2015
Squat 100kg x 5, 5, 5
Press 48.5kg x 5, 5, 5
Power Clean 62.5kg x 3, 3, 3, 3, 3
Chins 8, 6, 6

Looking back, I probably hadn't read the book up until here, as I was doing PCs from day 1 and Chins every workout!

[boz666]

Oct 5, 2015
Squat 105kg x 5, 5, 5
Bench 75kg x 5, 5, 5
Chins 8, 7, 6

Oct 7, 2015
Squat (Light) 90kg x 5, 5, 5 <- Light squat day to assist recovery, was feeling a bit beat up
Press 50kg x 5, 5, 5
Deadlift 135kg x 5

Oct 9, 2015
Squat 107.5kg x 5, 5, 5
Bench 76.5kg x 5, 5, 5
Chins 8, 7, 5

Oct 12, 2015
Squat 110kg x 5, 5, 5 <- PR!
Press 51.5kg x 5, 5, 5
Power Clean 65kg x 3, 3, 3, 3, 3

Oct 14, 2015
Squat (Light) 90kg x 5, 5, 5
Bench 78kg x 5, 5, 5
Chins 7, 6, 6, 5

Oct 16, 2015
Squat 112.5kg x 5, 5, 5 <- PR
Press 52.5kg x 5, 5, 5
Deadlift 140kg x 5