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Thread: iSquat's Novice LP Log (43yo male, 5'10", 186 lbs starting weight)

  1. 12-06-2016, 06:32 AM #221
    iSquat
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    • starting strength seminar jume 2024
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    Wk 11 - Tue 12/6/16

    Squat: 215x5 w/extended warm up

    Deadlift: 275x1, 275x5
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  2. 12-08-2016, 06:57 AM #222
    iSquat
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    Wk 11 - Thu 12/8/16

    Press: 140x5,5,5

    Bench: 190x5; 135x10,8

    Light weight backoffs - feeling the shoulder a bit.
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  3. 01-11-2017, 11:22 PM #223
    iSquat
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    Default iSquat's Novice LP Log (43yo male, 5'10", 186 lbs starting weight)

    starting strength coach development program
    Decided to move my log to intermediate with the new year. You can find it here: Staying Aloft - iSquat's log
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