wtturner's SS log

[wtturner]

Workout B
Squat @ 275#
Bench @ 215#
Deadlift @ 275#

[wtturner]

The weights felt HEAVY for the first time last night. Time to start adding only 5# per workout to the Squat and Press.

Deadlift went up super easy though. I'll keep piling on 10# at a time.

Need to reread the book, but I recall I need to be introducing the power clean in the near future.

Workout A
Squat @ 285#
Press @ 120#
Deadlift @ 285#

[wtturner]

Missed my workout due to shoveling gravel all day Wednesday while working on my house. Back/shoulders/hands just too wiped out. I'll move it to Friday.

[wtturner]

Yesterday, Workout B

Squat @ 290
Bench @ 220
Deadlift @ 295

[wtturner]

Yesterday: Workout A

Squat @ 295
Press @ 125
Deadlift @ 305

[wtturner]

Form check please:

Deadlift form check - YouTube

[wtturner]

Yesterday: Workout B

Squats @ 300
Bench @ 225
Deadlift @ 315

[wtturner]

Christmas Day: Workout A

Squats @ 305
Press @ 130
Deadlift @ 325

[wtturner]

Yesterday: Workout B

Squat @ 310
Bench @ 230
Deadlift @ 335

Deadlift got real heavy all of a sudden. Time to scale down to +5 increments instead of +10?

[wtturner]

Workout A

Squat @ 315
Press @ 135
Deadlift @ 345

Moderate to borderline severe elbow pain during squats.