Workout B
S @ 295
BP @ 195
No deadlift due to a match on Saturday.
Will also skip my Friday workout.
Need to be fully recovered and fresh.
After some pretty serious hip pain last workout (hip problems made me stop my last LP run) I did a lot of research concluded I needed to experiment with stance width. I narrowed up my stance a couple inches, which seems to help.
I am also focusing on the knees out cue since I was struggling with some knee caving issues. That is probably contributory to the hip pain.
Lastly, I am focusing on the proud chest cue. I have been getting slack in the upper back very very bad in hindsight.
All in all, these corrections make a big difference and I feel like I'm getting much better hip drive out of the hole.
Workout B
S @ 295
BP @ 195
No deadlift due to a match on Saturday.
Will also skip my Friday workout.
Need to be fully recovered and fresh.
11/27/17
Workout A
S @ 305
P @ 125
DL @ 315
Workout B
S @ 310
BP @ 200
DL @ 325
Half-hearted attempts at some chinups
Workout A
S @ 315
P @130
DL@ 335
Workout B
S @ 320
BP @ 205
Spent the remaining time learning and working on the power clean. Did not do work sets.
Workout A
S @ 325
P @ 135
DL @ 345
Deadlift was rough
Workout B
S @ 330
BP @ 210
PC @ 135
Workout A
S @ 335
P @ 140
DL @ 350
Workout B
S @ 340 (this was a struggle/form deteriorated)
BP @ 215
I was dealing with some pretty bad left elbow pain from squats so I decided to go straight to chins and skip cleans. This works out because I'm going to switch to the Onus Wunsler program anyway due to deadlift getting close to stalling.
I have fractional plates ordered and just waiting on those for press and squat.
I got 8-7-5 reps on chins. Would like to see those numbers pumped up. I am much heavier now than the last time I really worked chins though so it's to be expected I guess.
I also did some curls on the EZ-bar which seems to have helped the sore elbow.