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Thread: wtturner's SS log

  1. 01-05-2018, 07:31 PM #51
    wtturner
    wtturner is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squat @ 325
    Press @ 157.5
    Curls @ 77.5
    Last edited by wtturner; 01-08-2018 at 05:22 PM.
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  2. 01-08-2018, 07:59 PM #52
    wtturner
    wtturner is offline Member
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    Squat @ 365
    Press @ 160
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  3. 01-15-2018, 06:51 PM #53
    wtturner
    wtturner is offline Member
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    Wednesday 1/10/18

    Squat 295
    Incline BP 185
    DL 365
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  4. 01-15-2018, 06:52 PM #54
    wtturner
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    Friday 1/12/18

    Squat 327.5
    Press 162.5
    Curls 80
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  5. 01-17-2018, 07:41 PM #55
    wtturner
    wtturner is offline Member
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    Monday 1/15

    S @ 370
    P @ 165
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  6. 01-17-2018, 07:42 PM #56
    wtturner
    wtturner is offline Member
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    Today

    S @ 296
    DL @ 375
    InBP @ 190
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  7. 01-21-2018, 12:55 PM #57
    wtturner
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    Friday 1/19

    S @ 332.5
    P @ 167.5
    Curls @ 82.5 (failed last set of rep 8)
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  8. 01-31-2018, 08:08 PM #58
    wtturner
    wtturner is offline Member
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    Monday 1/22

    Squat 375 5x3
    Press 170

    Wednesday 1/24
    Squat 300
    DL 385
    IBP 195

    Friday 1/26

    No workout (match Saturday)

    Monday 1/29
    Squat 380
    Press 172.5
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  9. 02-12-2018, 08:03 PM #59
    wtturner
    wtturner is offline Member
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    Mon 2/5

    Sq 385
    Press 175
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  10. 02-20-2018, 10:42 AM #60
    wtturner
    wtturner is offline Member
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    starting strength coach development program
    2/12
    Squat 405 x 3

    2/19
    Press 215 x 1
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