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Thread: Log for a flabby 50+ waistline warrior. Newbie/ Novice log

  1. #301
    Join Date
    Jan 2014
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    The Refinery State
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Great work ... when all the blood is in the lower body, the brain is math-challenged. I have my plate selection calculated ahead of time.

  2. #302
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    595

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    .

  3. #303
    Join Date
    Feb 2016
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    Quote Originally Posted by Mr. Bingley View Post
    stealth prs!
    lol....I like that!

    Quote Originally Posted by slowmotion View Post
    Congrats on the bench press PR! Great work!

    Good to hear you could do the decline without discomfort.
    Thanks. Bringing the DB's closer to the belly button seemed to work.

  4. #304
    Join Date
    Feb 2016
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    Quote Originally Posted by peez View Post
    Great work ... when all the blood is in the lower body, the brain is math-challenged. I have my plate selection calculated ahead of time.
    Thanks peez. I need all the excuses I can get.

  5. #305
    Join Date
    Feb 2016
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    10/15/2016

    Deadlifts: 385x1x3

    Light Squats: 205x3x5

    RDL: 185x10x2

    BB Shrugs: 235x20x1, 225x17x1

    Worked on the alternate grip for deadlifts. Can't use my beloved straps at the Fall Classic and the hook grip isn't strong enough yet. Best hook grip so far was 365 but 385 was no problem with alternate grip.

  6. #306
    Join Date
    Feb 2015
    Location
    Norway
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    3,152

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    You're doing some great work!

  7. #307
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    Quote Originally Posted by slowmotion View Post
    You're doing some great work!
    Thanks. I am really liking this program. That helps.

  8. #308
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    10/17/2016

    Heavy OHP: 165x5x3

    CGB: 230x8, x6, x5. (PR)

    Lying Tricep Extension (LTE): 75x10x2

    Overhead Tricep Extension: 35x7, 35x9

    12 days until the Starting Strength Fall Classic.

  9. #309
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    Feb 2015
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    Norway
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    Very strong press! You're doing well!

  10. #310
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    Jun 2015
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    starting strength coach development program
    wawa, any idea what you're gonna attempt for the Fall Classic? (Or what your openers will be?) I hope you can set some great PRs at the meet!

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