Reply With QuoteThanks peez. May have done the work but a lot of credit goes to coaches, family, faith and friends both at home and on the forums. It sounds cliché but without their help and support I wouldn't have accomplished this.
Member
Outstanding work, WaWa - looks like all the hard work payed off!
Member
Thanks peez. May have done the work but a lot of credit goes to coaches, family, faith and friends both at home and on the forums. It sounds cliché but without their help and support I wouldn't have accomplished this.
Member
10/31/16
Trick or Treat?
Starting getting serious DOMs in the afternoon. Tell myself "What the heck, its a deload week go and take it easy."
OHP: 135x3x2, 145x3x2
CGB: 225x3x1, 230x3
Half way through the workout I am REALLY feeling weak and crappy in general. Took lots of long rest breaks between sets. Get home and have a fever of 101.7 WTF! Fever's gone this morning, but really tired. Weird.
Member
11/1/2016
Squats: 275x5x1, 275x3x1
[11/3/2016
Bench Press: 255x5x1
150x3x3
Just going through the motions for deload week. Finally feeling better (11/5/2016) and may push it a little more over the weekend.
Member
How goes it wawa?
Member
Way to crush it at the meet.
Where are ya now tho?
Member
Its going well. Just got out of the habit of posting. Hope things are going well for you.Originally Posted by slowmotion
Thanks JFick.Way to crush it at the meet.
Where are ya now tho?
Started a new job, the day I started that got offered (and excepted) a better job. Swing shifts, dating and daughter home from college......Aarrrggh! Was training until two weeks ago when the job and getting sick got in the way. Am starting fresh next week.
Hope everyone has a great Christmas!!
Member
Hello?
Hello?
Hello?
Member
Hey JFick!
Still out here just lost the habit of posting.
Member
3/28/2017
Duffalo Bar Squats: 267x5x3
OHP: 162x5x3
Hex Bar Deadlift: 270x5x3
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