Log for a flabby 50+ waistline warrior. Newbie/ Novice log

[waistline warrior]

4/17/17

Squats; 282x1x3

OHP: 175x1x3

Hex Bar Deadlifts (Dynamic): 330x3x5. Set every 2 minutes focusing on bar speed.

Felt really good today, must have been all that Easter dinner stuff.

[waistline warrior]

4/19/2017

Pull Ups: (Varying grips) 9 wide, 10 narrow, 8 extra wide, 10 narrow, 7 wide

Bench Press: (Find max for next cycle) 225x1x1, 245x1x1, 255x1x1, 265x1x1, 270x1x1

Superset 1:

DB Rows: 45x10-12x3

Incline DB Press: 45x12-15x3

DB Curls:15x15x3

Superset 2:

Grip Machine: 45x10x1, 60x10x2

Hex DB Holds: (holding the hex end as long as possible) 29 seconds, 51 seconds, 26 seconds



Sled/Prowler: 50 lbs.x50 yards x5.

[slowmotion]

Nice work!

[waistline warrior]

Nice work!

Thanks slow. Working hard for the next contest.

[waistline warrior]

4/20/2017

Long Slow Duration Cardio: 35 minutes on Elliptical @ 3-3.3 mph.

Side bends: 45x20x2

Abdominal Machine: 50x15x1, 60x15x2

[waistline warrior]

4/21/2017

Deadlift: (find 1 rep max) 365x1x1

Squats: (Dynamic. One set every 2 minutes. Focus on bar speed) 227x3x5

Disappointed in the deadlifts. Expected to break 400 and it just wasn't there. Barely got 385 off the floor. On the other hand, squats, normally the weakest lift were surprisingly easy today.

[Mr. Bingley]

you think the cardio yesterday took something out of the deads?

[waistline warrior]

you think the cardio yesterday took something out of the deads?

Ya' know....it may have. Was a bit worn out and almost didn't train yesterday. Kept telling myself "All you have to do is deadlift".
.

[Mr. Bingley]

i've switched things around to try and make sure i'm fresh for the deads

[waistline warrior]

4/23/2017

[B][/Events Training]

Yoke: yoke x 60'x2, yoke + 90lbs.x 60'x4. One minute rest between sets. Think the Yoke is 240 pounds.

Keg Cleans: (AMAP in 30 seconds) 135x6x3

Keg Carry and toss over 48" bar: 135x1x3, 200x1x3.

12 inch Log Press: 130x1x1, 150x1x1, 150x3x1, 150x1x1