Log for a flabby 50+ waistline warrior. Newbie/ Novice log Log for a flabby 50+ waistline warrior. Newbie/ Novice log - Page 40

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Thread: Log for a flabby 50+ waistline warrior. Newbie/ Novice log

  1. #391
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    4/24/17

    OHP: 157.5x5x1, 157.5x4x2

    CGB: 220x8x3

    Superset 1:

    LTE: 60x15x2
    DB Curls: 20x15x2

    Superset 2:

    Grip machine: 45x10x1, 55x10x1, 62.5x10x1
    Hex DB Hold: 29 seconds, 22 seconds, 30 seconds.

    Prowler/Sled: 50x50 yardsx4. Two minute rests between sets.

  2. #392
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    4/26/2017

    Squats: 259.5x5x3

    Chins: Alternating medium and wide grips. 9 med, 8 wide, 8 medium

    Rows: 115x12x1, 125x12x1

    Hex Bar Deadlift: 330x3x5. Two minute rests between sets.

    Prowler: 100x10 yards x 6. One minute rest between reps.

  3. #393
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    4/28/2017


    OHP w/Swiss Bar: 140x3x5 w/two minute rest periods. Vary between three grip positions.

    Bench Press: 240x5x3

    Incline DB Press: 50x12x2

    Superset:

    Grip machine: 62.5x9x2

    Hex dumbbell holds. (holding hex end w/fingers): 60 seconds, 60 seconds, 40 seconds.

  4. #394
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    Feb 2016
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    5/1/2017

    Deadlift: 345x5x1

    Squats: 227x3x5 with two minute rest between sets

    RDL: 135x15x1, 155x15x1. (trying to find the right weight)

    BB Shrugs: 155x15x2

    Sled: 50 lbs. x 50 yards x 5

    Deadlifts and squats felt good. Sled was brutal.

  5. #395
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    Nov 2014
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    New Jersey
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    nice fahve on the deads!

  6. #396
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    Feb 2016
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    Quote Originally Posted by Mr. Bingley View Post
    nice fahve on the deads!
    Thanks Mr. Bingley! Almost back to pre weight loss strength levels.

  7. #397
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    Feb 2016
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    5/3/2017

    OHP: 160x3x3

    CGB: 225x8x2, 225x6x1

    Superset 1

    LTE: 65x12x3

    DB Curls: 25x10x3.

    Superset 2

    Grip Machine: 62.5x10x3
    Hex DB Holds: 25 lbs. x 55 seconds, x 15 seconds, x 12 seconds. Really sucked at this today. Held the head of a 25 lb. York DB as long as possible.

    Sled/Prowler: 110 lbs. x 10 yards x 8. One minute rests between sets.
    Last edited by waistline warrior; 05-03-2017 at 07:34 PM.

  8. #398
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    Feb 2016
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    5/5/2017

    Squats: 265x3x3

    Chins: AMAP varied grip. 10 medium, 6 wide, 8 medium, 7 wide, 8 medium

    T-Bar Rows: 135x12x2

    Hex Bar Deadlifts: 340x3x5. Two minute rests between sets.

    No sled today....well, just because.

  9. #399
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    5/6/2017

    Events training:

    Yoke: 250x80'x8 w/one minute rest. 330x80'x4 w/one minute rests. 450x50'x4 w/lots of rest. (young guys were killing me)

    Farmers walk: 205 per hand x 1. Was thoroughly embarrassed on this one. Dropped it four times over a 40 foot run. Right hand just couldn't hold it.

  10. #400
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    Feb 2015
    Location
    Norway
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    3,152

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    starting strength coach development program
    Farmers walks are terrible things.

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