5/17/2017
OHP: (dynamic day) 145x3x5. Two minute rests between sets.
Bench press: Supposed to be a day of heavy singles culminating at 270 pounds. At 245 pounds my thumb on the right hand bent downward/backwards causing me to snap both wrist back to compensate. Don't know what planet I was orbiting when this happened but I was done for the day.
(D@!m@#4!!!!!)
5/19/2017
Deadlifts: 260x3x1
Squats: (dynamic day) 245x3x5. Two minute rests between all five sets.
Hands still sore from the other day. Deadlifts were supposed to be sets of five but was just lethargic all morning. However, did set a dynamic PR set in the squats. All was not lost.
I did read the trap bar article you linked too, it seems it could be a useful complement to the normal bar lifting. Or used as a cardio device. Hmmm ....
Sorry to hear about your hands, hope that heals up real fast. And good to hear you didn't let go of the bar!
I don't have a bar like that at home, and the cost is just a little more than I am willing to spend. But I see that it is useful.
Saturday's yoke training.
5/22/2017
OHP: 165x5x3. Finally back to all time work set PR
CGB: 230x8x1, 230x5x2
Superset: No rest between exercises.
LTE: 55x10x2
DB Curls: 20x10x2 w/Fatgripz
Grip Machine: 55x10x2