Log for a flabby 50+ waistline warrior. Newbie/ Novice log Log for a flabby 50+ waistline warrior. Newbie/ Novice log - Page 45

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Thread: Log for a flabby 50+ waistline warrior. Newbie/ Novice log

  1. #441
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    5/31/2017

    OHP: 167x3x3

    CGB: 230x8x1, 230x6x1, 230x5x1



    Superset Exercises performed back to back. 3 minute rest.

    LTE: 55x12x3

    DB Curls: 20x12x3

    Grip Machine: 60x12x3

  2. #442
    Join Date
    Feb 2015
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    Norway
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    3,152

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    Quote Originally Posted by waistline warrior View Post
    "Farmers walk to end of gym, than pick up a keg and drink as fast as possible to the other end. "

    That is too funny!!!!

    Would it get easier as you go due to the keg getting lighter? Or would the transfer of weight from the beer vessel to the stomach keep the effort the same?

    Betting that as the keg empties, concern over effort or anything else diminishes.
    You probably got it there!

  3. #443
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    Feb 2016
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    6/2/2017

    Squats: 147x5, 197x3, 217x2, 237x1, 257x1, 270x3x3

    Chins: 10 w/medium width grip, 10 with v-bar , 8 w/wide grip

    Hex Bar Deadlifts: (dynamic w/2 minute rests between the five work sets) 140x5, 230x3, 320x3, 360x3x5

    Form was getting a little slow/sloppy on the last two sets. Going to stick with the 360 for a couple rounds.


    Hope everyone has a great weekend!!!!!!!!!!!!!!!!!!!!!

  4. #444
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    Feb 2015
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    Norway
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    Nice work, lots of deads!

  5. #445
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    Feb 2016
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    Quote Originally Posted by slowmotion View Post
    Nice work, lots of deads!
    Thanks. Felt it all weekend.

  6. #446
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    Feb 2016
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    6/05/2017

    OHP: (dynamic, 2 minute rests between sets) 147x3x5

    Bench Press: 255x3x3

    Superset: With one minute rests between exercises.

    Incline DB Press: 50x12x2

    DB Hammer curls: 25x12x2

  7. #447
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    Feb 2016
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    Worst Deadlift Day Ever

    6/7/2017

    Deadlift: 270x1x1

    Did the warmups, felt ok. Plan was to do 2 sets of 5 at 270 pounds. Barely got it off the floor. (did 265 a week ago!!!!) Did a back off set at 245x1x1 and that sucked almost as bad. Did a third backoff at 315x3x1. Decided it wasn't worth beating a dead horse and went home with my tail between my legs.

    Maybe not the worst deadlift day, but it certainly sucked big time.
    Last edited by waistline warrior; 06-08-2017 at 05:30 AM.

  8. #448
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    Nov 2014
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    New Jersey
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    sometimes we all get stuck in these extra-gravity wells

  9. #449
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    Quote Originally Posted by Mr. Bingley View Post
    sometimes we all get stuck in these extra-gravity wells

  10. #450
    Join Date
    Feb 2016
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    starting strength coach development program
    6/9/2017

    OHP: 185x1x3

    CGB: 230x8x2, 230x4x1

    Squats: Was supposed to be dynamic day, but felt good and just went for it. 255x5x1, 265x5x1, 275x3x1, 280x3x1, 295x1

    Have a great weekend!!!!!!!!!!!!!!!!

    Am going to Honfest, see ya there!!!

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