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Thread: Log for a flabby 50+ waistline warrior. Newbie/ Novice log

  1. #451
    Join Date
    Nov 2014
    Location
    New Jersey
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    5,471

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    great stuff, you've got awesome weather too!

  2. #452
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

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    Great work! Enjoy the festival!

  3. #453
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
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    595

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    Quote Originally Posted by Mr. Bingley View Post
    great stuff, you've got awesome weather too!
    Quote Originally Posted by slowmotion View Post
    Great work! Enjoy the festival!
    Thanks Guys. Looking forward to a nice end to a tough week.

  4. #454
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
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    595

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    Honfest yesterday.

    <iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpho to.php%3Ffbid%3D1583909658286874%26set%3Da.1583909 544953552.1073741851.100000035664566%26type%3D3&wi dth=500" width="500" height="372" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>

  5. #455
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    595

    Default Just Squats

    6/12/17

    Squats: 317x1x2, 317x3x1

    All time pr's. Squats has sucked for months, them BAM! its taken off. After doing the "squats pr happy dance" I skipped the rest of the workout and went home to begin a well deserved deload week.

    All is right with the world!

  6. #456
    Join Date
    Feb 2015
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    Norway
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    Nice work, congrats on the PRs!

  7. #457
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
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    595

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    Quote Originally Posted by slowmotion View Post
    Nice work, congrats on the PRs!
    Thanks Jan....

  8. #458
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
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    595

    Default I Was Wrong...

    6/14/2017

    I was wrong. Today was the last scheduled workout before deload week.


    Bench Press: 265x1x1. PR and it felt easy so.............275x1x3 with a pause on the chest. (did have a lift off)

    OHP: (dynamic day w/swiss bar, varying between three grips) 150x3x4, 150x5x1. Two minute rests between sets.

  9. #459
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    Nov 2014
    Location
    New Jersey
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    awesome bench!

  10. #460
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

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    starting strength coach development program
    Congrats on yet another PR!

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