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Originally Posted by Mr. Bingley
Thank you. Hope to improve on the next cycle.
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6/16/17
De-load day one. (Or as the lovely Suzie says "Download day")
Deadlifts: 325x5x2, 315x5x1
Squats: 237x5x3
Making 2 gallons of Vodka Mint Lemonade and 2 Gallons of Bourbon Sweet Tea then heading to Virginia for my best friends wedding tomorrow.
Hope you guys have a great weekend!!!!
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nice! have a fun time!
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Deload day 2
[B][/6/19/2017B]
OHP: 155x5x3
Elliptical: 20 minutes at 3 mph.
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Deload day 3
6/21/2017
Squats: 257x5x5
Bench Press: 240x5x5
Squats and bench were supposed to be on different days but am trying to consolidate everything to finish before the weekend.
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.................///////]
Last edited by waistline warrior; 06-26-2017 at 04:29 AM. Reason: messed up
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Event Training Day
[B][/6/24/2017B]
Was in Lancaster, PA training with the implements being used in the upcoming strongman contest.
First was the steel blocks shaped like the state of Pennsylvania. They were awkward even though they were only 110 pounds, had a problem getting the hands underneath without hurting the already tender thumbs. After trying a half dozen times, finally got it. Need WAY more practice.
After that was the silver dollar deadlifts. Got up to 575 but failed on the 665 attempt.
Then tried the car. Supposedly weighs 500 pounds but felt like way more than that.
Four weeks out and I need a lot of work.
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shit that looks like fun!
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holy crap, that looks heavy. And difficult!
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that too
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