Member
that tooOriginally Posted by slowmotion
Member
It is a lot of fun. Everyone is so nice and supportive. Just something to provide more focus for training. Will probably get a butt kicking at the contest.
The car is, the blocks are just awkward and they didn't have the Hercules hold setup.
Member
6/27/2017
Squats: 272 x5x3
OHP: 167x3x2, 145x5x1 (back off set)
Was supposed to squat yesterday but the lovely Suzie infected me with her cold/flu/whatever. Shouldn't have trained today because of feeling worse but put on the big boy panties and grinded it out. Going to call in sick at work and go back to bed. UGH!!!
Member
7/5/17
As per the last post, called in sick and went back to bed. 48 hours later was in the hospital for a few days. Expected to have a wimpy post-sick workout. Ha! Time off must have done some good.
Squats: 277x5x5
Hex Bar Deadlifts: 340x5x2
Should have done more work but didn't want to overreach after just being sick.
Member
Hey man,
Awesome log you have here and a real inspiration! Keep on doing what you're doing!
Member
Thanks jpwk! I admire what you are doing also. Consistency will be your best friend in this endeavor.
Member
7/6/2017
OHP: 155x4x1, 155x5x2. Backoff sets; 135x4x1, 125x5x1
Superset:
DB Rows: 50x8x1, 50x12x2
Tricep Extension: 15x12x1, 20x12x2
Supersets performed with 3 minutes rest between sets.
Member
Good to see you are out of the hospital and back to lifting again! Nice work!
Member
Thanks Jan. Couldn't stand just sitting around. Needed gym therapy.
Member
EVENTS DAY
[B][/7/8/2017B]
Yoke: 40 foot walks. 220x3, 310x2, 400x2, 440x2, 310x1
Keg Carries: (clean to chest and walk 40 feet) 135x10
Keg Cleans: Clean keg to chest and drop it. (Watching out for the toes) 200x4 w/1 min rest, 220x5 w/1min rest.
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