My Grey Steel Log

[Jonathon Sullivan]

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[bbuszard]

91kg deadlift! The lift that broke the internet!

[abuszard]

Behind on my log:-(
WAVE 4:
10-30-2017 Still in Chicago. No training session
11-03-2017 5-3-1 Session 157
Squat: 45-5/65-5/95-3/115-1/125-1/135-1/140-1/132.5-2/125-3
Bench: 45-5/55-3/60-1/65-1/62-2/57.5-3
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5

WAVE 1 5-3-1
11-06-2017 Session 158
Squat: 45-5/65-5/95-3/115-1/125-1/135-5/117.5-5/107.5-5
Press: 30-5/41-8/35-5/31-5
Dead: 135-4/145-1/157.5-8PR

11-10-2017 Session 159
Squat: 45-5/65-5/95-3/115-1/125-1/135-5/117.5-5/107.5-5
Bench: 45-5/55-3/62.5-8/55-5/47.5-5
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5

WAVE 2 5-3-1
11-13-2017 Session 160
Squat: 45-5/95-5/115-3/135-1/142.5-3/125-3/110-3
Press: 45-5/45-3/45-3 (I started with a 45 lb bar instead of 30 lb bar so it totally threw off my scheduled Press)
Dead: 135-3/155-2/166-3PR

11-17-2017 Session 161
Squat: 45-5/95-3/115-1/135-1/142.5-5PR
Bench: 45-5/55-3/65-1/66-8PR/57.5-3/55-3
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5

WAVE 3 5-3-1
11-20-2017 Session 162
Squat: 45-5/95-3/115-1/135-1/150-1/160-1PR
Press: 30-5/35-3/45-1/55-1/60-0/60-0/40-3/35-5
Dead: 135-3/155-1/175-1/195-1/202.5-0

Have a safe and happy Thanksgiving holiday!

[abuszard]

11-24-2017 Vacation

Wave 4
11-27-2017 Vacation

12-01-2017 Session 163
Squat: 45-5/95-3/115-1/135-1/142.5-1/135-2/125-3
Bench: 45-5/55-3/60-1/66-1/62.5-2/57.5-3
HIIT: 60-60 @ 6-5

WAVE 1
12-04-2017 Session 164
Squat: 45-5/95-3/115-1/135-2
U.R.I. - done for today

12-08-2017 Session 165
Squat: 45-5/95-3/115-1/125-1/135-5
Press: 30-5/35-3/40-1/41-5
Dead: 135-3/155-2/160-5

WAVE 2
12-11-2017 Session 166
Squat: 45-5/95-3/115-1/125-1/135-1/142.5-3/127.5-3/112.5-3
Press: 30-5/40-3/43-5/37.5-3/32.5-3
Dead: 135-3/155-2/167.5-3PR

12-15-2017 Session 167
Squat: 45-5/95-3/115-1/135-1/142.5-2/127.5-1/112.5-3
Bench: 30-5/40-3/50-2/55-1/60-1/65-1/55-5/50-3

WAVE 3
12-18-2017 Session 168
Squat: 45-5/95-3/115-1/125-1/135-1/145-1/151-1/135-3/120-5
Press: 30-5/40-3/45-1/55-0/55-0/40-3/35-3
Dead: 135-3/155-1/165-1/177.5-1

12-22-2017 Session 169
Squat: 45-5/95-3/115-1/125-1/135-1/145-1/151-1/135-3/120-5
Bench: 45-5/55-3/65-1/68-1/70-1/74-0/74-0
Prowler: 0-4-4

WAVE 4
12-25-2017
Christmas

12-29-2017 Session 170
Squat: 45-5/95-3/115-1/125-1/135-1/143-1/135-2/127.5-3
Press: 30-5/40-3/43-1/41-2/38-3
Dead: 135-5/155-1/168-1/160-2/150-3

[abuszard]

New Year 2018
01-05-2018 Session 171
Squat: 45-5/95-3/115-1/125-1/135-1/145-1/150-1
Bench: 45-5/55-3/65-1/70-1/74-1 PR
Prowler: 0 x 4 x 3
20 x 4 x 2

[abuszard]

WAVE 1 5-3-1
01/08/2018 Session 172
Squat: 45-6/95-3/115-1/125-1/136-5/120-5/105-5
Press: 30-5/35-3/38-10/35-5/30-5
Dead: 135-3/155-1/160-6/145-5/135-5

01-12-2018 Session 173
Squat: 45-5/95-3/115-1/125-1/136-6/120-5/105-5
Bench: 45-5/55-3/57.5-8/51-5/45-5
Prowler: 0 x 4 x 1
25 x 4 x 4

[abuszard]

WAVE 2
01-15-2018 Session 174
Squat: 45-5/95-3/115-1/125-1/135-1/145-3/127.5-2 Bar Crash/112.5-3
Press: 30-5/35-3/41-9/36-3/32-3
Dead: 135-3/155-1/170-3

01-19-2018 Session 175
Squat: 45-5/95-3/115-1/125-1/135-1/145-3/127.5-3
Bench: 45-5/55-3/61-8/55-3
Prowler: 0 x 4 x 1
20 x 4 x 4

[abuszard]

WAVE 3 5-3-1
01/22/2018 Session 176
Squat: 45-5/95-3/115-1/125-1/135-1/145-1/152.5-1/135-3/120-5
Press: 30-5/35-3/42.5-6/37.5-3/35-5 (forgot I was suppose to chase singles)
Dead: 135-3/145-1/155-1/175-1/180-0/137.5-3/135-5

01/26/2018 Session 177
Squat: 45-5/95-3/115-1/125-1/135-1/145-1/152.5-1/157-1/162-1PR
Bench: 45-5/55-3/64-1/70-1/75-0/75-0/57.5-3/51-5
Prowler: 0 x 4 x 1
25 x 4 x 4

[abuszard]

WAVE 4 Recovery Week 5-3-1
01/29/2018 Session 178
Squat: 45-5/95-3/115-1/125-1/135-1/144-1/135-2/127.5-3
Press: 30-5/35-3/37.5-1/41-1/37.5-2/35-3
Dead: 135-3/165-1/175-1/160-2/150-3

02/02/2018 Session 179
Squat: 45-5/95-3/115-1/125-1/135-1/144-1/135-2/127.5-3
Bench: 45-5/50-3/55-1/61-1/57.5-2/55-3
Prowler: 0 x 4 x 1
25 x 4 x 4

[abuszard]

WAVE 1 5-3-1
02-05-2018 Session 180
Squat: 45-5/95-3/115-1/125-1/135-1/137.5-5/122.5-5/105-5
Press: 30-5/35-3/39.5-10/34-5/30-5
Dead: 135-3/155-1/162.5-5PR

02-09-2018
No training due to winter storm.