My Grey Steel Log

[abuszard]

WAVE 2 5-3-1
7/24/2017 Session 133
Squat: 45-5/65-5/95-3/117.5-1/125-1/135-3PR/120-3/105-3
Press: 30-5/40-3/45-1/49-4/42.5-3/37.5-3
Dead: 95-3/125-3/145-1/155-8PR

7-28-2017 Session 134
Squat: 45-5/65-5/95-3/117.5-1/125-1/135-5PR
Bench:45-5/55-3/65-1/69-1/69-3/60-3/55-3
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5

[carson]

air bnb seems to be a good alternative to motels. We've had mixed experiences with them. I love the Fall Classic.

[abuszard]

air bnb seems to be a good alternative to motels. We've had mixed experiences with them. I love the Fall Classic.

Fortunately, we've had very good luck with air bnbs; both in the U.S.A. and across the pond. Yes, The Fall Classic should be fun! We plan to stay over a couple of days and "play" in the Chicago area.

[abuszard]

WAVE 3 5-3-1
7/31/2017 Session 135 Chasing Singles
Squat: 45-5/65-5/95-3/125-1/140-1/150-1/157.5-1 PR
Press: 30-5/40-5/45-1/51-1/55-1/61-0/61-0
Dead: 135-3/165-1/170-1/182.5-1 PR

Last training session until 8-11-2017. Sully away for Starting Strength Coaches Association Conference.

[abuszard]

WAVE 4 Recovery Week 5-3-1
8/11/2017 Session 136
Squat: 45-5/65-5/95-3/105-1/115-1/120-3/125-2/135-1
Bench: 45-5/55-3/65-3/70-1 I loaded bar wrong and skipped 60-3
PUs: 15/15/15/15/15

[abuszard]

WAVE 1 5-3-1
4-14-2017 Session 137
Squat: 45-5/65-5/95-3/115-1/120-1/127.5-5/112.5-5/97.5-5
Press: 30-5/40-5/45-3/47.5-5PR/40-5/35-5
Dead: 95-5/125-3/145-1/150-5/135-5/115-5

8-18-2017 Session 138
Squat: 45-5/65-5/95-3/120-1/125-3/125-1/125-2 Forgot to wear belt:-(
Bench: 45-5/55-3/60-1/67.5-4/67.5-1/60-5/50-5
PUs: 15
PROWL: 0-2-3
50-2-1
The prowler is a killer, but I like it better than HIIT on the bike.

[abuszard]

WAVE 2
8-21-2017 Session 139
Squat: 45-5/65-5/95-3/115-1/125-1/135-3/120-3/105-3
Press: 30-5/40-3/45-1/49-4/45-3/37.5-3
Dead: 95-5/125-3/145-1/157.5-3 PR

8-25-2017 Session 140
Squat: 45-5/65-5/95-3/115-1/125-1/135-3/120-3/105-3
Bench: 45-5/55-5/60-1/65-1/71-1/71-0/65-6/63-3/55-3
PUs: 15/15/15/15/12
HIIT: 60-60 @ 6-5

[abuszard]

WAVE 3
8-28-2017 Session 141
Squat: 45-5/65-5/95-3/115-1/125-1/135-1/142.5-1/127.5-3
Pause Squats: 125-3
Press: 30-5/40-3/45-2/52.5-0/52.5-1
Dead: 95-5/135-2/165-1/185-1 PR

9-01-2017 Session 142
Squat: 45-5/65-5/95-3/115-1/130-1/142.5-1/127.5-3/112.5-5
Bench: 45-5/55-3/65-1/70-1/75-0/75-0/67.5-3/60-5

[abuszard]

WAVE 4 Recovery Week 5-3-1
9-04-2017 Labor Day No training.

9-08-2017 Session 143
Squat: 45-5/65-5/95-3/115-1/125-1/135-1/127.5-2/120-3
Bench: 45-5/55-3/65-1/71-1/67-2/62.5-3
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5

[abuszard]

WAVE 1 5-3-1
9-11-2017 Session 144
Squat: 45-5/65-5/95-3/115-1/125-1/130-5/115-5/100-5
Press: 30-5/39-5/44-5/34-5
Dead: 95-5/135-3/150-8/135-5

9-15-2017 Session 145
Squat: 45-5/65-5/95-3/115-1/125-1/130-5/115-5/100-5
Bench: 45-5/55-5/60-3/67-5PR/59-5/51-5
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5