Yeh :/ I thought the first one might have been ok.
10/26/2016
Press 45x10 85x6 115x3 145x[5,5,6] PR
#6 was a real grind, probably @9.5
Squat up to 255x5x3 Set 1 | Set 2 | Set 3
Trying to find where correct depth is and stuff like hip drive, pushing back, using hams etc etc. Reviewed each vid after each set - set 1 seemed high, tried to fix it on set 2 and it seemed I only really did for a couple reps, set 3 I think is mostly decent? Low back wasn't a fan afterwards - do people usually belt for 80% day?
Chins BWx[5,4,3,3]
Rev Hyper 50x[8,10,8]
Since I don't compete and don't think I really will any time soon, I'm going to just do some 1RM testing quarterly. Friday is the last day of this one, so that's what'll be happening. Will continue LPing presses next quarter, might adjust Squat/Deadlift weights based on where I shake out.