a Cranky Professor has a log

[Cranky Professor]

11/15/17 - Wednesday - Day 2 (programming by Dan Flanick, SSC/SSOC)

Tempo Squat: 45x5x2; 135x5; 145x3; 155x6x3 - 3/0/3

Press: 45x5x2; 65x5; 75x3; 85x6x3

BB Row: 140x6; x7 (whoops!); x6

[Cranky Professor]

Saturday 11/18 - Day 3 (programming by Dan Flanick, SSOC)
actually AT Skaneateles Strength, Dan's gym! Always nice to get some in-person coaching and to see some of the Saturday crowd!

Paused Squat: 45x5x2; 135x5; 185x6,paused (whoops); 185x4x2, paused

Bench (plain ol'): 45x5x2; 75x5; 115x3; 135x6x3

Deadlift - I wasn't keeping track of the warm up weights, b/c I was alternating with 2 other lifters. Work weight, 260x5

[Cranky Professor]

Monday 11/20 - Day 1 (programming by Dan Flanick, SSOC)

Squat (plain ol): 45x5x2; 135x5; 175x3; 220x6x2; 220x5x2 (I managed to misread the instructions - it was supposed to be 220x5x4)

2 Ct Pause Bench: 45x5x2; 75x5; 95x3; 115x1; 120x5x3

Tempo Dead Lift: 135x3; 165x1; 190x3x3 (I think I'm too fast on the way up on these)

[Cranky Professor]

Friday 11/24 - Day 2 (programming by Dan Flanick, SSOC)
Chattanooga, TN - downtown YMCA
Tempo Squat: 45x5x2; 135x5; 145x3; 160x6x3 - 3-0-3

Press: 45x5x2; 65x5; 85; 90x5x2, 90x6, 90x5. Whoops.

BBRow - 145x6x3

[Cranky Professor]

Monday 11/28 - Day 3 - Programming by Dan Flanick, SSC
at Skaneateles Strength

Paused Squat: 45x5x2; 135x5; 165x3; 190x4x4 (2 count)

Bench: 45x5x2; 75x5; 95x1; 140x5x2, 140x3 (fail); 125x5

DL - ran out of time

[Cranky Professor]

Tuesday 11/29 - Day 3 part 2 - Programming by Dan Flanick, SSC

Dead Lift: 115x5; 165x3; 205x2; 245x1; 265x5 -- rep 5 was easier than I'd expected!