heavyiron8 training logs

[heavyiron8]

June 13

Squat
45 x 5
135 x 5
185 x 3
225 x 1
260 x 5 x 3

Press
45 x 5
95 x 3
122.5 x 5 x 3 (repeated weights, this time easy)

Pull Ups
10, 6 + 4n, 4 + 6n, 3 + 7n, 3 + 7n (50)

[heavyiron8]

June 16

Squat
45 x 5
135 x 5
185 x 3
225 x 1
265 x 5 x 3

Press
45 x 5
95 x 3
125 x 5 x 3

Pull Ups + 15 lb
5, 5, 5, 5n

[heavyiron8]

June 17

Pull Ups + 15 lb
5, 5, 5, 5n

Bicept Curls
45 x 8 x 3

Dips
BW x 8 x 3

[heavyiron8]

June 19

Squat
45 x 5
135 x 5
225 x 2
250 x 1
270 x 5 x 3

Press
45 x 5
95 x 3
115 x 1
127.5 x 5 x 3

Pull Ups + 15 lb
6, 5, 5, 6n

[heavyiron8]

June 20

Pull Ups + 15 lb
6, 5, 4, 6n

Bicept Curls
45 x 8 x 3

Dips
BW x 8 x 3

[heavyiron8]

June 22

Squat
45 x 5
135 x 5
225 x 2
255 x 1
275 x 5 x 3

Press
45 x 5
95 x 3
115 x 1
125 X 1
130 x 5 x 3

[heavyiron8]

June 23

Pull Ups + 15 lb
7, 5, 5, 7n

Bicept Curls
50 x 8 x 3

Dips
BW + 15lbs x 6 x 3

[heavyiron8]

June 24

Pull Ups + 15 lb
6.7, 5.5, 4.9, 7n

[heavyiron8]

June 25

Squat
135 x 5
225 x 2
245 x 1
265 x 1
280 x 5 x 3

Press
95 x 4
115 x 2
125 X 1
132.5 x 5 x 3


7.1

[heavyiron8]

June 26

Chin ups + 15 lb
6.9, 5.5, 5

Dips + 15 lb
7, 6, 7