My LP Adventure Log #1 or: How I Learned to Stop Weakness and Love the Lifts

[rustyprelude]

DT: 7/1/17
BW: 196.4
SQ: 255
OHP: 85
DL: (none)

First injury occurred tonight. Tweaked my lower, left back during workload squats. Got through OHP, but skipped DL. Will see how recovery goes - hopefully quickly.

[rustyprelude]

DT: 7/12/17
BW: 197.8
SQ: 245
BP: 140
CHINS: 3.5 BW, 2.5 BW, 4,4,4 NEG

Back to it now. Back seems fine and didn't hurt during SQ. I missed depth when I tried 255, so on my 3rd set I went back to 245 and did well. Will work my way back up.

Wife worked out with me again:
SQ: 140
BP: 80