Jeremy G's SS Log Jeremy G's SS Log - Page 2

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  1. #11
    Join Date
    Jun 2016
    Location
    Oceanside, NY
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Session #6
    Workout B - 1/10/2017
    9:50pm-11:05pm

    Squat: 210x3x5
    Press: 110x3x5
    Clean: 110x3x3 - Fail

    Power cleans are new to me and I'm struggling with the form. It's possible I started too heavy (100lbs). Also, left shoulder is acting up since Sunday, or maybe last week after an audible pop during squats. No pain at the time. Really don't want to take any more prolonged breaks...maybe i should drop the PC weight to something really low and work on form for a few sessions.

  2. #12
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    Jun 2016
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    Oceanside, NY
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    Session #7
    Workout A - 1/16/2017
    9:10pm-10:15pm

    Squat: 215x3x5
    Bench: 150x3x5
    Deadlift: 245x3x5

  3. #13
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    Jun 2016
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    Oceanside, NY
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    Session #8
    Workout B - 1/19/2017
    4:10pm-5:40pm

    Squat: 220x3x5
    Press: 115x3x5
    Clean: 110x5x3

    Power Cleans were much better today. Mainly, took a wider grip, which made a huge difference in racking properly. Also, remembering to keep straight elbows. Will record a few sets next time.

    Rewatched this video on the press and remembered to add the "hip bounce" which just felt right. I didn't learn it the SS way originally, and I'm glad I did it right now.

  4. #14
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    Jun 2016
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    Oceanside, NY
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    Session #9
    Workout A - 1/23/2017
    2:35pm-3:55pm

    Squat: 225x3x5
    Bench: 155x3x5
    Deadlift: 255x3x5

    Here are a couple videos from today:

    Last edited by jeremyg; 01-23-2017 at 08:27 PM.

  5. #15
    Join Date
    Jun 2016
    Location
    Oceanside, NY
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    Session #10
    Workout B - 1/25/2017
    4:50pm-6:10pm

    Squat: 230x3x5
    Press: 120x3x5
    Clean: 115x2x3 - FAIL

    Power Cleans were terrible. I dropped the bar on my forearms twice. Everything just felt wrong. Dropping the weight considerably for next set and working up from there.

  6. #16
    Join Date
    Jun 2016
    Location
    Oceanside, NY
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    Session #11
    Workout A - 1/29/2017
    3:30pm-4:45pm

    Squat: 235x3x5
    Bench: 160x3x5
    Deadlift: 265x3x5

  7. #17
    Join Date
    Jun 2016
    Location
    Oceanside, NY
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    Session #12
    Workout B - 2/1/2017
    9:50pm-Late...

    Squat: 240x3x5
    Press: 125x3x5
    Clean: 95x5x3

    Had to eeek out nearly every press and long breaks between sets. This matches my PR from nearly 6 years ago when I stopped lifting for shoulder surgery.

    Cleans still feel weird, but at least i didn't drop the bar on myself this time. took a couple videos and will post form checks.

    Squat 3rd Set:


    Power Clean 3rd Set:


    Power Clean 5th Set:
    Last edited by jeremyg; 02-02-2017 at 08:56 AM.

  8. #18
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    Jun 2016
    Location
    Oceanside, NY
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    Session #13
    Workout A - 2/4/2017
    9:00pm-10:30pm

    Squat: 245x3x5
    Bench: 165x3x5
    Deadlift: 275x3x5

  9. #19
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    Jun 2016
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    Oceanside, NY
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    Session #14
    Workout B - 2/7/2017
    3:00pm-5:00pm

    Squat: 250x3x5
    Press: 130x5x5x4 (PR; missed last rep)
    Clean: 100x5x3

    Press: Had to eeek out the last rep in 2nd set, and 4th rep in last set. Missed the final rep. 130 lbs is a PR.
    Last edited by jeremyg; 02-08-2017 at 12:31 PM.

  10. #20
    Join Date
    Jun 2016
    Location
    Oceanside, NY
    Posts
    87

    Default Jeremy G's SS Log

    starting strength coach development program
    2/9/2017
    2:20pm-3:20pm

    Snow blowing: 45 minutes
    Car clearing: 10 minutes
    Shoveling: 5 minutes

    Hands/forearms/shoulders pretty tired. Will think about training tonight...

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