Starting Strength on Keto

[dfmmalaw]

Hey bud. Any updates since the last thread? I am interested in doing SS ketogenicallly as well. Thanks for the great logs.

[Cheesepuff]

BTW, you're my f-ing hero.

I'm 100 lbs heavier and don't have your lifts. I'm keto but take a protein shake before workouts... which has a lot of carbs.

But it has stabilized my weight, blood numbers... but also my gains to some extent.

Oh, and I'm 64.