t-money's log, in search of the one training program to rule them all

[t-money]

2/13

Had a cold, was not feeling great but stilled showed up.

LBBS
5 @ 175, 2 @ 185 + 3 @ 180, 2 @ 180 + 3 @ 175
- 5 pounds makes... a difference. 185 is the most I've ever put on the bar and it was not a big deal.

Lat pull-downs
3x8 @ 105

DB bench
3x10 @ 35#
- scapppps need to be pulled back

Easy squat PR even though I felt like total shit. More PR's to come.

[Mr. Bingley]

More PR's to come.

now you're talking

[Sirimiti]

Welcome back.

A surprising number of my own squat PRs were done when I felt like crap.