Sirimiti's SS log - Novice Female

[Sirimiti]

Friday, September 22:

BP - 75lbs (1x5), 85lbs (1x3), 95lbs (1x4!)
SPD - 99lbs (5x8)
Facepulls - 22lbs (3x10)
OP - 40lbs (3x10)
Farmers - 110lbs (3x80ft)


Saturday, September 23:

SQ - 117.5lbs (1x5), 132.5lbs (1x3), 147.5lbs (1x3!)
DL - 105lbs (3x10)
Back Ext. - 15lbs (3x10)
Plank - 15lbs (3x30s)

[Sirimiti]

Monday, September 25:

OP - 45lbs (3x5)
SPD - 110lbs (3x5)
LPD - 77lbs (2x10) These hurt my right shoulder
Ass. Dips - 10kg (3x5), 20kg (2x10)
12 minutes incline treadmill


Tuesday, September 26:

DL - 70lbs (1x5), 85lbs (1x5), 100lbs (1x5)
PC - 95lbs (1x3), 100lbs (1x1), 105lbs (1x1), 110lbs (1x1!), 95lbs (1x3)
Lunges - 45lbs (3x10)
Plank - 20lbs (3x30s)

I haven't done power cleans in a while. They actually felt pretty smooth. I managed to rack 110 but it was a close one. Then I apparently forgot how to clean on the last set of 95. Just complete shit. But a regular gym bro came up after my first set of 95 and said they looked really good. Said he works with football players who can't clean that well. Dude's built like a tank and I've seen him bench 405 for 3. Aw gee, thanks 😊

[Mr. Bingley]

nice pcs! (and well-deserved compliment from the bro)

my goodness, are you going to the gym every day? ah, to be young!

[Sirimiti]

Not every day. For a few weeks I was doing a sort of upper/lower/sprint/off cycle, so based on 4 days. I haven't done sprints this week though. Stupid heat wave. I'll have to do them inside soon too, with cold weather coming.

[Sirimiti]

Thursday, September 28:

BP - 45lbs (1x5), 55lbs (1x5), 65lbs (1x5)
SPD - 110lbs (5x3)
Ass. Dips - 10kg (3x5)


Friday, September 29:

SQ - 65lbs (1x5), 80lbs (1x5), 95lbs (1x5)
Lunges - 45lbs (3x10)
Back Ext. - 10lbs (3x10)
BB Rows - 50lbs (3x10)
Treadmill - 15 min at 10% incline, 5km/h


Saturday, September 30:

Hill Sprints - 10 (21 minutes)

[Sirimiti]

Sunday, October 1:

BP - 65 lbs (1x5), 75 lbs (1x5), 85 lbs (1x10!) Woot woot!
OP - 45 lbs (3x10)
BB Rows - 55 lbs (3x10)
Ass. Dips - 10 kg (8,6,6)
Ass. CU - 10 kg (4,3,3)
15 min incline treadmill


Tuesday, October 3:

DL - 112.5 lbs (1x5), 127.5 lbs (1x5), 145 lbs (1x10!) Booyah!
SQ - 85 lbs (3x10)
Split SQ - 45 lbs (2x10)
Plank - 25 lbs (3x30s)
Back Ext. - 10 lbs (3x10)
DB Row - 25 lbs (2x10)

I was aiming for 145x7 for a 1 rep PR but it felt really good and I got 10 for a 10-lb PR. I will probably feel it tomorrow.


Wednesday, October 4:

14 min. moderate elliptical
11 min. moderate C2

The DOMS is real. I was supposed to sprint today but I'd prefer to be able to walk tomorrow so just did some easy cardio to get the blood flowing in my legs.

[Mr. Bingley]

YAY for deadlift prs!

Embrace the DOMS

[Sirimiti]

YAY for deadlift prs!

Embrace the DOMS

Rare as they are, I will definitely celebrate the ones I get.

Hams, 'ductors, ass, low back and traps are all "celebrating" too.

[Mr. Bingley]

Hams, 'ductors, ass, low back and traps are all "celebrating" too.

[t-money]

Nice work on those power cleans and deadlifts!