Sirimiti's SS log - Novice Female

[Sirimiti]

Actually, her too but I didn't want to go there.

[Mr. Bingley]

lol

[Sirimiti]

Monday, August 21:

DL - 120lbs (1x5), 137.5lbs (1x3), 152.5lbs (1x5)
Not bad, only a couple pounds off my PR.

SQ - 75lbs (5x10)

Situps - 2.5lbs (2x10), HBH (3x10)


Tuesday, August 22:

Hill Sprints - 10x10s
Not sure about times because I had no watch. I am guessing 10s, and probably 20 minutes total.


Wednesday, August 23:

BP - 72.5lbs (1x5), 82.5lbs (1x3), 92.5lbs (1x4!)
Sort of a PR, for 4.

OP - 45lbs (3x12)

Ass. Chins - 10kg (1x5), 20kg (1x10), 30kg (3x10)
Ass. Dips - 20kg (1x10), 30kg (3x12)
Supersetted

Farmers - 90lbs (7x80ft)
No suitcases because my hip is still bothering me.

[Mr. Bingley]

sorry about the hip

great work on everything else!

[Sirimiti]

sorry about the hip

great work on everything else!

Thanks, the hip thing is a recurring issue since puberty blessed me with annoyingly wide hips.

[Sirimiti]

Saturday, August 26:

SQ - 112.5lbs (1x5), 127.5lbs (1x3), 142.5lbs (1x3!)
DL - 100lbs (5x10)
Situps - 2.5lbs (5x10)


Sunday, August 27:

Bike Sprints - 9x15s
I need to find a grassy hill to do hill sprints on because doing them on pavement is starting to bother my knees. I might try just regular sprints on grass, but I am using a bike for now until my knees stop complaining. Damn, I like hill sprints!

[Mr. Bingley]

Thanks, the hip thing is a recurring issue since puberty blessed me with annoyingly wide hips.

ahhh, puberty!

Is there nothing it can't screw up? lol

[Sirimiti]

Monday, August 28:

OP - 45lbs (3x5)
SPD - 40kg (3x10), 37.5kg (2x10)
Ass Dips - 10kg (1x5), 20kg (1x10), 30kg (2x15)
Farmers - 100lbs (5x80ft)


Friday, September 1:

SQ - 60lbs (1x5), 75lbs (1x5), 90lbs (1x5)
BP - 45lbs (1x10), 55lbs (1x5), 65lbs (1x5)
DL - 65lbs (1x5), 80lbs (1x5), 95lbs (1x5)
Ass Dips - 20kg (3x10), superset with
Ass CU - 20kg (3x10)
7 min C2 rower (to kill time while waiting for my friend to finish)

So this was the end of my first 531 cycle and I am so happy it is a scheduled deload week. I didn't do it exactly as planned. I missed Wednesday because I was just so tired, and have been all week. Also, feeling pretty ick because of woman stuff. I felt weak as a kitten today but decided to just get it all done. I have been more enthusiastic about dentist appointments.

I may start warming up before squats with a couple minutes rowing. My left hips hurts when trying to get down into a squat but goes away after warming up the movement. Maybe easy rowing with knees out would work.

I have realized that while grocery shopping when hungry is discouraged, shopping during the first 2 days of my period is a disaster. 2 boxes of cookies, some sugary cereal and a bag of candy somehow came home with me.

[Mr. Bingley]

an easy couple of minutes of rowing may be just the thing to warm up everything along that chain that you want loose before squatting.

amazing what jump into the cart sometimes, ain't it?

I'm always like "where did this bourbon come from?"

[t-money]

I have realized that while grocery shopping when hungry is discouraged, shopping during the first 2 days of my period is a disaster. 2 boxes of cookies, some sugary cereal and a bag of candy somehow came home with me.

Lol.

Maybe that's just what you need? I've come to accept that I <3 sugar and my life isn't really complete without it, so I try to target sugar times around workouts. Sugar pick-me-ups can do a lot for heavy sets.

Food is just food, after all.

Good work on getting it done!